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A Story About How We Experience Reality When we are talking to someone, and they seem distracted, the immediate emotion is to feel unheard and ignored. Almost instantly, an old, unprocessed emotional hurt surfaces and begins to weave an entire story around this behavior. That story is not neutral. It is shaped by our belief system—and slowly becomes the reality we think we are seeing. This is how most of us experience life. *Redikall, step by step, helps us understand how we "see", then "believe", and finally "perceive" a reality that is often far from the truth. It gently guides us back to awareness—where we can reclaim control over our mind and reconnect with what is real. The First Layer: Seeing the World Seeing is the most basic way we experience reality. It comes through our eyes, ears, body sensations, and senses. We believe seeing is neutral—but it rarely is. Two people can witness the same moment and walk away with completely different experiences. At this level, the focus is only on “what happened”, not on “why it happened.” Seeing is raw input. It is data—nothing more. The Second Layer: Perceiving What We See The moment we see something, perception begins. Perception is shaped by our: * past education * ancestral influences * religion * culture and community * family conditioning All these together form a *filter* through which we interpret what we see or sense. We are no longer just seeing—we are interpreting. The Third Layer: Belief Formation or Reinforcement From perception, beliefs are formed, or existing beliefs are reinforced. Beliefs are often borrowed from: * ancestors and parents * education and social systems * cultural and religious conditioning * emotional wounds * unprocessed feelings * defense mechanisms * repeated life patterns * karmic needs and past-life pre-programming. Beliefs often look for validation through repeated experiences and manifestations. A belief may not be the truth—it is often a "modified version of truth", shaped by survival, pain, and conditioning. The Fourth Layer: Perception Based on Belief Perception is not about denying reality. It is about observing reality through the belief system we’ve created . Once beliefs settle in, perception starts working in their favor. We begin to see life, people, and situations exactly the way our conditioned mind expects them to be. The Fifth Layer: Repetition of the Pattern This is where the cycle continues. The same beliefs create the same perceptions. The same perceptions reinforce the same beliefs. The pattern repeats—often for years—until we rarely even think of questioning our beliefs or looking beyond them. # An Example from Life A child is separated from their parents due to unavoidable circumstances. What the child sees : “I am away from my parents.” What the child believes : “I am not worthy of love. That’s why I was abandoned.” As the child grows, every failure, rejection, or challenge—which is a natural part of human life—becomes proof of that belief. Slowly: * the child feels unworthy * opportunities are subconsciously sabotaged * relationships mirror the belief * success feels uncomfortable * failure feels familiar Living as “unworthy” becomes a way of life. ## Seeing, Believing, Perceiving — Simplified Seeing : What our senses show us Believing : The rules our mind creates from past conditioning Perceivin g: Looking at life through the filter of those beliefs Truth exists beyond beliefs and perceptions. When self-awareness grows and consciousness expands, we begin to recognize how our belief system distorts our perception. The Redikall Solution A step-by-step inner approach: 1. Declutter suppressed emotions 2. Recognize the belief systems ruling your life 3. Trace the roots of those beliefs 4. Raise consciousness and gently challenge the belief systems 5. Liberate yourself to become a neutral observer of your life and others. # Practical Tools You Can Start Using Today 1. Change Your Narrative Instead of: “They did this to me.” Say: “I perceived or believed they did this to me.” Instead of: “I am unworthy.” Say: "So far, I believed I am unworthy.” 2. Give Yourself and Others the Benefit of Doubt Avoid generalization. Instead of: “He always lies to me.” Say: “He lied on a few occasions.” Instead of: “Love is painful.” Say: “I experienced pain in love once.” Instead of: “I am stupid.” Say: “I made a seemingly foolish decision years ago.” 3. Become an Aware Seer and Listener Slow down. Observe without judgment. Seek truth—not confirmation of beliefs. Supporting Tools for Deeper Transformation This awareness can be cultivated through: * Meditation * Redikall Affirmations and Statements * Deep healing of past trauma * Ancestral and karmic belief resolution *Spiritual Solution* offers a graded, step-by-step approach to move beyond illusion and discover your own truth. You can begin with *Spiritual Solution – Level 1*. Why Understanding This Changes Everything As awareness grows: * misunderstandings reduce * emotional reactions soften * clarity replaces confusion * responses become wiser * surrender replaces ego * authenticity surfaces * the self is nurtured * thoughts align with truth. Life stops feeling personal and hostile—and starts feeling compassionate and expansive. A Gentle Shift You Can Practice Today The next time something triggers you, pause and ask: “What did I actually see?” “What am I believing about it?” “Can I understand this moment without rushing to a conclusion?” You don’t need to change the situation. You only need to change the "height of your awareness". Final Thought You don’t suffer because you see. You suffer because of perceptions shaped by inherited or acquired belief systems. When awareness awakens, life becomes lighter, clearer, and kinder. And often, truth turns out to be far more spacious than the story we were telling ourselves. A Story About How We Experience Reality This blog helps us understand how belief systems shape our perception of reality and how awareness can free us from unconscious emotional patterns.

Conscious Parenting: Healing the Soul Lineage is a 3-day online immersive program to heal ancestral patterns and karmic imprints affecting parenting. Discover why parenting feels heavy and how unresolved emotions and lineage stories repeat across generations. 📅 : Friday, 20 February – Sunday, 22 February 2026 ⏰ : 9:00 AM – 6:00 PM IST 📍 : Online (Zoom) Redikall Affirmations Join our Daily online Events Update WhatsApp group An Awesome Life with Awesome Vibes_ Liberate Your Career From The Unresolved Past_ Episode 49 Career challenges often mirror unresolved past wounds. Heal father, mother, and sibling stories to unlock peace, growth, and positive possibilities in your career through Redikall healing. Important Takeaway: Unresolved past wounds repeat as career challenges until they are healed consciously. ADVANCED CHAKRA REVIVAL BY UMA SANGAL Jan 27th – March 17th , 2026 | 8:30–9:15 AM (GMT+5:30) | Zoom Part of the Spiritual Solution Curriculum (Prerequisite for SS Level 6) Explore the 7 major Chakras as seven transformative stages of psycho-spiritual evolution. Each session guides you through a structured approach to healing, allowing you to cleanse, balance, and elevate every chakra using the Redikall Technique. Experience deeper clarity, alignment, and inner growth through this systematic journey. When the mind is heavy, let the body move. When emotions are stuck, let energy flow. 🌀 Redikall Whirling Meditation A powerful practice to release emotional toxicity, restore balance, and reconnect with your natural rhythm. Spin. Release. Reset. 🌬️ Walk away calmer, clearer, and deeply aligned with your true self. Your transformation begins with one spin. Tuesday- Friday | 11 AM & 6 PM IST | Zoom |  Free until 31st Jan 2026. (Pay as per your wish) 🌸 Pain-Free Life with Aatmn Parmar 🌸 The Pain Of Bearing The Brunt The video is on the Aatmn YouTube Channel : https://youtube.com/live/N5eZA_P9qLU Pain-Free Life Community Room के समय — मार्गदर्शन और सहयोग के लिए कभी भी जुड़ें: • दोपहर 12:00 बजे – 2:00 बजे (IST) • शाम 7:00 बजे – 9:00 बजे (IST) WhatsApp Pain-Free Life Announcement Group Read the blog: A Story About How We Experience Reality. बच्चे को क्या चाहिए था? एक दिल छू लेने वाली कहानी। बच्चे को क्या चाहिए था? एक दिल छू लेने वाली कहानी। क्या आपने कभी सोचा है कि ग़ुस्से या दर्द के पीछे असल में क्या छिपा है? इस कहानी में जानिए — कैसे बच्चे को बिस्किट नहीं, माँ का ध्यान चाहिए था। अपनी ज़रूरत को समझना ही सच्ची हीलिंग है। ✨ जो चाहिए, उसे स्पष्टता से माँगिए — ताकि जीवन और रिश्ते दोनों आसान बन जाएं। The Video is on the Aatmn Parmar YouTube Channel and Redikall Regional Channel. Redikall Programs scheduled for 2nd February, Monday Visit iSolveLife.com or download iSolveLife with Redikall app to access student dashboard. Zoom links are available on student dashboard. 👇 10:00 am - 10:30 am IST - Ms. Arati Gupta-Redikall Healing Recitation 11:00 am IST - Ms. Aatmn Parmar - Redikall Whirling Meditation 6:00 pm IST - Ms. Aatmn Parmar - Redikall Whirling Meditation 9:30 pm IST - Ms. Ambika Ranjankar - Redikall Group Recitation (Zoom link to join this session is available in the WhatsApp group description.) REDIKALL SOUL METAPLAY Redikall Soul Metaplay Experience Soul Metaplay  with Aatmn — a transformative method to uncover and heal hidden energetic influences shaping your life. Exclusive to premium members  — join now to access this and many more benefits. Thank you for being part of Redikall — an inspiring day of profound insights and transformative experiences.

Soul Metaplay: The Hidden Story Behind Life’s Repeating Challenges She sat quietly in the room, eyes lowered, voice trembling. “I don’t understand why this keeps happening to me,” she said. “I’ve tried so hard. I’ve done everything right… yet the same pain returns.” If you’ve ever felt this way—confused, tired, or helpless—you’re not alone. Many of us walk through life believing our struggles are random. That suffering appears without meaning. That some people are just unlucky. But what if your life isn’t broken at all? What if it’s telling a story—one you’ve never been taught how to read? This is where Soul Metaplay begins. When Life Feels Like a Question Without an Answer At some point, almost everyone asks: Why am I going through this? What lesson am I missing? Will this pain ever end? We look for answers in logic, advice, and motivation. Sometimes they help—but often, the deeper confusion remains. Soul Metaplay doesn’t give advice. It reveals understanding. A Stage Is Created, And a Story Unfolds In a Soul Metaplay session, a safe and supportive group gathers. Most people don’t know each other. There is no script. No acting. No planning. One person steps forward with a question—a challenge from their life. And then, something extraordinary happens. People from the group are intuitively drawn to stand in certain places. Without being told anything, they begin to represent parts of the participant’s life. They become: A parent who was never understood A partner who brought both love and pain An illness that changed everything A fear that kept returning Even an inner quality the person had forgotten These people are called Metaplayers. They don’t “perform.” They feel. From Human Story to Soul Story As the Metaplay unfolds, emotions surface. Movements happen. Words are spoken that surprise even the people speaking them. Slowly, a pattern emerges. What once looked like bad luck… now looks like purpose. What felt like punishment… now feels like learning. The participant begins to see that their life is not a series of mistakes—but a carefully designed journey. Not designed by the mind. Designed by the soul. This is the moment when many people say, “Now I understand.” The Three Truths That Change Everything Soul Metaplay gently reveals three deep truths: 1. Nothing in Your Life Is Random The experiences that shaped you—especially the painful ones—were not accidents. They were chosen by the soul for growth, strength, and awareness. 2. Everything Is Connected People, events, emotions, and challenges are threads of one story. When seen together, they form a meaningful design. Life suddenly makes sense. 3. Your Challenges Are Teachers Recurring patterns are not curses. They are lessons waiting to be completed. Once understood, they no longer need to repeat. This realization alone creates a powerful inner shift. Healing Begins the Moment You See After the Metaplay, Redikall statements are used to gently release emotional and energetic blocks. The participant repeats them, often supported by the group. Tears flow. Breathing softens. The body relaxes. It’s not forced healing. It’s remembering. As inner resistance dissolves, life energy starts flowing more freely. Over time, relationships shift, clarity improves, and life begins aligning naturally. Why Even Watching Soul Metaplay Heals You Here’s the surprising part. Even if you are only watching, something changes inside you. As the story unfolds, your brain’s mirror neurons activate. Subconscious memories stir. You recognize pieces of your own life in someone else’s journey. That’s why the same group is drawn together. Not by chance—but by resonance. In this shared space, healing multiplies. 🌱 When one person heals, everyone heals a little too. Soul Metaplay Is Not About Fixing You It’s about helping you remember: You are not broken Your life has meaning Your soul knows exactly what it is doing Soul Metaplay doesn’t change who you are. It reveals who you’ve always been. And once you see your story clearly… you no longer need to suffer blindly within it.   Soul Metaplay: The Hidden Story Behind Life’s Repeating Challenges This blog helps us understand the hidden soul-level meaning behind life’s repeating challenges and how awareness leads to healing.

Pain-Free Life: Understanding the Metaphysical Causes of Chronic Aches and Pains When Pain Has No Clear Physical Explanation: Have you ever experienced persistent aches and pains even when medical tests show nothing significant? Have you felt body soreness, fatigue, or heaviness that appears without a clear reason? Many people live with chronic or recurring pain that does not fully respond to medication, exercise, or rest. While physical factors play an important role, there is often a metaphysical dimension  behind such discomfort — one that relates to how deeply we are present in our bodies and in life itself. Understanding this dimension can open the doorway to a truly pain-free life . Chronic Pain Beyond the Physical Body Sudden exercise, long walks, or physical exertion can naturally cause temporary pain. However, when aches and pains become: Chronic Repetitive Unexplained Emotionally draining …it is time to look beyond the physical structure of the body. From a metaphysical perspective, pain is not just a physical sensation—it is often a message  indicating imbalance at an energetic or emotional level. The Body as an Energetic System The physical body exists within an energetic field commonly referred to as the aura . This energy field: Surrounds the body Interpenetrates every cell Connects us to a larger field of consciousness This energetic system helps regulate vitality, balance, and natural healing. When energy flows freely, the body feels light, responsive, and alive. What Happens During Emotional or Life Stress When life becomes overwhelming—through emotional pain, social challenges, trauma, or inner conflict—we often cope by unconsciously withdrawing . This withdrawal may look like: Avoiding feelings Disconnecting from the body Functioning on autopilot Energetically, this means a part of our awareness leaves the body  as a way to avoid pain. While this may help temporarily, long-term withdrawal creates an imbalance. Energetic Gaps and Their Link to Body Pain When we are not fully present in our bodies, energetic gaps  are created. These gaps can lead to: Stagnation of energy Reduced vitality Recurrent or unexplained pain You may sense this as: “I don’t feel fully here.” “Something feels off in my body.” “I’m functioning, but not thriving.” A simple self-check can bring awareness: On a scale of 0 to 10, how available do you feel to your body right now? This number often mirrors how available you are to life itself. Why Fighting Pain Often Doesn’t Work Many people try to overcome pain by: Resisting it Suppressing it Fighting so-called negative energies However, from a metaphysical viewpoint, resistance strengthens pain . Healing begins not by fighting, but by returning —returning to the body, to presence, and to availability. Availability: The Foundation of a Pain-Free Life Being available means: Being present in your body Allowing sensations without judgment Letting energy circulate naturally When availability increases: Circulation improves Stagnation dissolves The body begins self-regulating The body already knows how to heal. It simply needs you to be fully there. The Role of Awareness and Conscious Re-Engagement Chronic pain is often reinforced by unconscious patterns such as: Escaping the present moment Associating pain with growth Taking pride in endurance Using pain as self-punishment Healing requires gently releasing these patterns and choosing comfort, ease, and flow instead of struggle. Using Affirmative Meditation to Restore Balance Affirmative meditation works by: Re-anchoring awareness in the body Clearing emotional and energetic toxins Releasing habits of withdrawal Awakening comfort and safety within Through conscious repetition and intention, the body receives a clear message: "It is safe to be present.” This restores energetic integrity and supports long-term relief. Choosing Ease Over Endurance A pain-free life does not require suffering or constant effort. It begins with: Forgiving yourself Letting go of self-punishment Allowing life to flow without resistance Growth does not have to hurt. Healing can be gentle. Returning Fully to Life Chronic aches and pains are often invitations to come back to the body, to presence, and to wholeness. When you are fully available: Energy flows freely The body regains balance Pain loses its grip A pain-free life  is not about fixing yourself—it is about being fully here . Pain-Free Life: Redikall Affirmations Soul’s Love Purification (Foundation) With Soul’s Love, I purify my body. With Soul’s Love, I purify the toxicity in my body. With Soul’s Love, I purify the emotional toxins in my body. With Soul’s Love, I purify the energetic toxins in my body. Releasing Mental & Emotional Patterns With Soul’s Love, I purify my thought forms. With Soul’s Love, I purify my beliefs. With Soul’s Love, I purify my habits. With Soul’s Love, I purify my habit of not being in the now. Letting Go of Pain-Based Conditioning With Soul’s Love, I purify my association of pain with growth. With Soul’s Love, I purify my pride of endurance. With Soul’s Love, I purify my familiarity with pain. With Soul’s Love, I purify my tendency to escape life through pain. Forgiveness & Self-Compassion With Soul’s Love, I purify my need to punish myself. With Soul’s Love, I purify my need to forgive myself. With Soul’s Love, I purify my need to forgive all. With Soul’s Love, I purify my need to let go and let flow. Embodiment & Availability (Closure) With Soul’s Love, I awaken the comfort of being in my body. With Soul’s Love, I awaken 100% availability in my body. With Soul’s Love, I graciously progress comfortably. With Soul’s Love, I graciously flow through life. These affirmations are part of the Redikall Affirmative Meditation, where catalyst keywords such as Soul’s Love  and Purify  help restore energetic balance and availability in the body. The body regains its natural intelligence Pain-Free Life: Understanding the Metaphysical Causes of Chronic Aches and Pains This blog helps us understand how chronic aches and pains can arise from energetic and emotional disconnection, and how presence supports a pain-free life.

Spiritual Solutions: How I Come Back to Myself When My Mind Wanders Some days look completely normal on the outside. Work is moving, people are talking, life is happening. Yet inside, my mind quietly slips into old loops of overthinking, self-doubt, restlessness, and that subtle feeling of “What am I even doing?” That is where Spiritual Solutions became real for me Not as a theory. Not as a motivational quote But as a practical , repeatable way to return to inner alignment , to think my way to a magnificent life, one conscious step at a time. [iSolveLife with Redikall] What I Mean by Spiritual Solutions To me, Spiritual Solutions are the art of learning to unlearn what does not serve my purpose and rebuilding the mind from a more truthful place. Through * Redikall *, I started seeing spirituality the way iSolveLife describes it: a lived experience—returning to presence, truth, and inner alignment—made practical for daily life. ([iSolveLife with Redikall][2]) And because Redikall is built as a set of techniques and principles that work with the conscious and subconscious mind using * 250+ multi-chakra insights* , it gave me a structure I could actually apply. ([iSolveLife with Redikall][1]) The R5 Reset I Return To (Again and Again) Whenever my mind wanders, I lean on a simple inner process: * Revive → Recognize → Realign → Reorient → Reposition* Not perfectly. Not all at once. Just gently—like coming home. My Go-To Spiritual Solutions When My Mind Wanders 1) I Observe My Thoughts Like a Listener, Not a Fighter Earlier, I tried to stop thoughts. Now I try to *understand* them. I ask: * What is this situation teaching me? * Is it pointing me toward self-love? * Is it reminding me of my potential? * Is it calling me to spread awareness or step into purpose? This one shift—from judgment to observation—reduces inner noise and brings me back to clarity. *Micro-practice (60 seconds):* Take one deep breath and complete this line: * “This thought is here to teach me __ .”* 2) I Heal What I Once Buried (Inner Child Healing, in Real Life) There is hurt we didn’t “overcome”—we just became busy and emotionally unavailable to it. So when something gets triggered in me, I pause and ask: * What part of me feels unseen right now? * Which emotion did I not allow myself to feel earlier? Inner child healing, for me, isn’t only about childhood. Sometimes the “child in me” was hurt * yesterday* —and I simply didn’t know how to make peace with it. I’ve learned to: * honor the emotion * understand its purpose * allow it to soften and heal Because honestly… * my truth is often on the other side of the purge .* 3) I Remember: Relationships Reflect the Self When I’m disturbed by someone—family, society, even life—I remind myself: The relationship outside is often echoing something inside. So I come back to the real question: * What am I needing from them that I haven’t given myself yet? * Where do I need boundaries, compassion, or honest communication? When I make peace within, my relationships begin to shift—not magically, but naturally. 4) I Realign With Abundance Through Energy Awareness Abundance is not only money. It’s also: *support, guidance, opportunities, love, strength, timing.* And one principle always grounds me: * Energy flows where attention goes.* When my attention is stuck in fear, guilt, scarcity, or emotional noise, the flow gets blocked. That’s why multi-chakra awareness matters—because each chakra holds different patterns, and understanding them helps restore balance in real, specific ways. [iSolveLife with Redikall] *Micro-practice:* Ask: * “Where is my attention leaking today?” * Then gently bring it back to one aligned action. 5) I Anchor Into This Truth: Every Situation Is Handleable When life feels too much, I hold one stabilizing belief: *The universe doesn’t bring what I cannot handle.* My role is to: * trust my ability * stay open to guidance * take the next right step (even if it’s small) Faith doesn’t remove challenges. It changes how I carry them. 6) I Reframe Karma as Learning, Not Punishment I used to fear karma. Now I see it differently. Karma is not punishment. It's *experiences the soul is here for* —and the more detached I become from panic and over-identification, the more open I become to the learnings. Detachment, for me, means: “I’m present with what’s happening… without letting it define me.” 7) I Choose Like-Minded Company (Because Environment Shapes Energy) There’s something powerful about being around people who are walking a similar path. It helps me: * stay consistent * feel supported * anchor the wisdom I’m learning And iSolveLife’s philosophy reflects this too—growth doesn’t have to be a struggle; it can be supported, practical, and even joyful. [iSolveLife with Redikall] 8) I Communicate What I’m Living (Not Just What I Know) The more I practice what I understand, the more naturally I can share it—without preaching, without forcing. And that becomes a quiet kind of empowerment: When your inner shift helps others believe they can shift, too. This Isn’t a One-Time Fix. It’s a Way of Living. My biggest realization? This process isn’t a “one and done.” It’s a practice. Feeling challenged, overwhelmed, disturbed, or sad is not failure. It’s simply a gentle reminder: *Come back to alignment. Return to your highest version.* Again. And again. And again. Spiritual Solutions: How I Come Back to Myself When My Mind Wanders Spiritual Solutions: How I Come Back to Myself When My Mind Wanders This blog helps us understand how practical spiritual solutions can gently bring the mind back to clarity, alignment, and conscious living.

The Facts About Spirituality: A grounded guide to inner truth, alignment, and peace. Some mornings, life looks normal from the outside—but inside, the mind is loud. Thoughts race, emotions tighten, and even small decisions feel heavy. And then there’s that one moment… where you pause. You breathe. You notice what’s real. You return to yourself. That return—again and again—is what spirituality is to me. Spirituality is not a belief system you adopt. It is a way of living. It’s the path of facing the truth about oneself—gently, honestly, consistently. An accountable and compassionate way of thinking, feeling, and being. Not perfect. Just present. Just real. Here is my truth on spirituality—what it awakens, what it heals, and what it returns you to. 1) Ultimate Liberation Spiritual awareness liberates us from belief systems, conditioning, and subconscious pre-programming that we have carried—and normalized—throughout our lives. It gives us the freedom to question, to unlearn, and to choose again. When this happens, we become more authentic and secure in what we believe and what we practice—whether in faith, relationships, social circles, or the inner world we live with every day. 2) Alignment Spirituality is an anchoring into aligned thought, aligned action, and an aligned way of life. Many unsettling feelings are not “random.” They are signals: something is out of alignment. Spiritual awareness helps you recognize the deviation and decode the learning within it. And as alignment strengthens, the mind becomes more receptive. You begin noticing signs and synchronicities—not as superstition, but as quiet reassurance that you are walking the path meant for you. 3) The Power of Presence A spiritual path brings you back to the present moment. As awareness withdraws attention from the past and future, life becomes fuller—moment by moment. You begin to notice what is happening, feel it, accept it, and honor it. This softens expectations. And when expectations soften, life is no longer forced—it begins to unfold. 4) Reduced Mind Chatter Spiritual wisdom reduces overthinking. As awareness grows, clarity grows. As clarity grows, noise reduces. The mind becomes quieter. You comprehend life as it is—not as fear imagines it. And the inner reservoir of guidance that was blocked by over-analysis becomes free to flow to and through you. 5) Compassion One of the clearest signs of spiritual maturity is compassion. Not forced kindness. Not moral superiority. Just a deeper understanding of humanity. Judgment reduces. Comparison reduces. The need to label people as “right” or “wrong” reduces—because awareness plants a powerful truth: "Everyone mirrors something." And learning through that mirror is part of the soul’s evolution. So “live and let live” stops being a quote. It becomes your nature. 6) Release of the Pressure of Want Spirituality teaches you to release the grip on outcomes. This releases the energy trapped in “wanting”—and also releases the subtle resistance created by extremes like: * spiralling into hopelessness * forcing over-positivity Both create pressure. Both can block receiving. Spiritual surrender is not giving up. It’s giving up the illusion that control is the only safety. 7) Contemplation and Introspection In spirituality, contemplation becomes a way of life. Introspection reveals what you’re carrying, what you’re repeating, and what you’re avoiding. It releases self-imposed blocks around thoughts, emotions, and experiences—and it empowers you to face life with courage. Sometimes the most spiritual thing you can do is simple: Pause before you react . That pause is where awareness enters. And awareness changes everything. 8) Faith and Surrender A spiritual life is built on surrender with faith. Every answered prayer and every unanswered prayer can be held as a blessing—because spirituality teaches humility: "What we perceive is not always the full truth." Prayer stops being an instruction to the Almighty. It becomes a heartfelt call for alignment with the Divine will. Not: “Give me what I want.” But: “Bring me into what is meant.” 9) Divinity Within the Self Spiritual wisdom reminds us that we are not separate from the Divine. Divinity exists within us and all around us—guiding, nurturing, protecting, and expanding us. This awareness bridges the man-made gap between “me” and “God.” And it changes how we see ourselves: our worth, our power, and our responsibility. A realization that is both humbling… and deeply empowering. 10) Clarity on Destiny and Free Will Spirituality helps us see life as a soul’s journey. There is a larger design—often predestined by higher intelligence. And within that design, we still hold responsibility: our awareness, our choices, our healing, and our response. This understanding unlocks wisdom behind karmic loops and repeating patterns. It keeps us aligned with purpose—not as pressure, but as direction. And it births a healing shift: Some things that seem adverse are still happening *for us*… not *to us*. Why Spirituality? Because spirituality teaches "attached detachment": Complete acceptance and involvement—without trying to control outcomes. It’s an allowance of the connection with the Source / God / Universe that already exists. When focus shifts from everything that scatters you… to a single-pointed inner vision: “I have the power to change my thought, and therefore change my life.” That shift becomes awakening. It resets the nervous system. It brings you back to basics. It moves you from who you believed you were… to who you truly are. Spirituality in Daily Life If spirituality is real, it must be livable. Here are simple ways to practice it: * Alignment check-in: “What feels off right now—and what truth am I avoiding?” * One-minute presence: Breathe, soften the body, return attention to now. * Compassion practice: Replace judgment with curiosity: “What might they be carrying?” * Contemplation before reaction: Pause; respond from awareness, not impulse. * Surrender ritual: “I release the outcome. I choose my highest action.” Common Misunderstandings About Spirituality * Spirituality isn’t escape. It’s deeper engagement with truth. * Spirituality isn’t perfection. It’s awareness—even in imperfection. * Spirituality isn’t blind positivity. It’s clarity with softness. * Spirituality isn’t weakness. True surrender requires strength. Redikall Affirmation *I align my vision to the Divine vision, as I graciously progress towards my highest and best.* The Facts About Spirituality: A grounded guide to inner truth, alignment, and peace. This blog offers a grounded understanding of spirituality as a practical path to inner truth, alignment, and lasting peace in everyday life.

Myths About Spirituality: My Journey from Ignorance to Clarity For the longest time, I didn’t understand the concept of spirituality. I used to hear the word and immediately picture something distant—something meant for “other people.” People who live in caves. People who meditate for hours. People who have renounced the world. People who follow a strict religion. People who look calm all the time. But my learnings through Redikall—and everything that unfolded thereafter—helped me see spirituality in a completely different way. Not as a concept to memorize. Not as a personality to perform. But as a *divinity-filled, freeing way to live life*. This blog is my journey from confusion to clarity—through the most common misconceptions I carried, and the myths I still see around me. Misconceptions About Spirituality (And What I’ve Come to Understand) 1) “Spirituality is religion-based.” This is one of the biggest misunderstandings. Many people assume spirituality and religion are the same thing. But they aren’t. Religion can be a path, a structure, a tradition, a community, and for many people it is deeply meaningful. Spirituality, however, is more like the inner experience —your relationship with truth, consciousness, compassion, healing, growth, and the deeper intelligence of life. You can be spiritual within a religion. You can be spiritual without following any religion. You can be religious and not spiritual. And you can be spiritual and still respect every religion. Spirituality isn’t about labels. It’s about living with awareness. 2) “Spirituality is a rigid practice.” People often think spirituality is a “tough routine” you must follow perfectly—like an achievement program. But spirituality is not meant to feel like a punishment. It’s not a strict syllabus. It’s not a test of discipline where you fail if you miss a day. If anything, spirituality becomes real when it’s livable —when it meets you in your actual life: your stress, relationships, emotions, patterns, triggers, healing, and choices. Yes, practices can help. But spirituality isn’t the practice—it’s the shift inside that the practice supports. 3) “Being spiritual means constant meditation.” This myth makes spirituality feel impossible. Many presume that to be spiritual is to be in meditation all the time—calm, silent, detached from ordinary life. But spirituality is not only what happens when you close your eyes. Spirituality is also: * how you respond when you feel hurt * how you speak when you’re angry * how you treat people who disagree with you * how you handle disappointment * how you come back to yourself after you fall apart Meditation can support spirituality. But spirituality is also what you do with your mind, heart, and consciousness outside the meditation. 4) “Spirituality means straying away from our roots.” This is a fear many people hold silently. Often there is a misconception that being spiritual means drifting away from the religious faith we were born into—or abandoning family traditions. But spirituality doesn’t have to be rebellion. It doesn’t have to be rejection. For many people, spirituality actually deepens respect: * for roots * for culture * for rituals (when they are understood) * for devotion (when it is alive, not forced) Spirituality can either remain neutral toward religion or become a deeper inner connection within it. The key is freedom—not fear. 5) “Spirituality is escapism.” A lot of people assume spirituality is about escaping a tough, unmanageable reality. But true spirituality doesn’t numb you. It doesn’t make you avoid your life. It doesn’t tell you to pretend everything is okay. It helps you face reality with more courage, clarity, and inner support. Spirituality is not running away from pain. It’s learning how to *meet pain* without getting destroyed by it. 6) “Spirituality is an impossible concept.” Many people misunderstand spirituality as being in a constant sublime state—always blissful, always high-vibrational, always peaceful. And because that seems unrealistic, they conclude spirituality itself must be unrealistic. But spirituality isn’t a permanent mood. It’s not about never feeling fear or sadness. It’s about not being imprisoned by them. Even clarity has waves. Even growth has messy days. Even healing has layers. Spirituality becomes possible when we stop trying to become “perfect” and start becoming *present*. 7) “Spirituality makes you indifferent.” Some think that spirituality makes people emotionally cold or indifferent to the world around them—as if spiritual people don’t care. But real spirituality doesn’t remove your humanity. It refines it. It can deepen: * compassion * responsibility * sensitivity * integrity * courage to do what’s right Indifference is not spirituality. It’s often unresolved emotion disguised as distance. 8) “Spirituality is isolation.” Spirituality is often looked at as a lonely path—alone on a quest, disconnected from people. But spirituality doesn’t have to isolate you. Sometimes a person may take space to heal or reflect, yes. But the deeper purpose isn’t loneliness—it’s connection. Connection: * with yourself * with your inner truth * with life * with others, from a healthier place In fact, spirituality can improve relationships because it helps you understand patterns, triggers, and the emotional roots behind conflict. 9) “Spirituality means renunciation.” This myth scares people: “If I become spiritual, will I have to renounce everything—family, relationships, desires, comfort, life itself?” Spirituality isn’t necessarily about renouncing life. Often it’s about renouncing *what enslaves you*. For some people, renunciation is external. For many others, it’s internal: * renouncing compulsions * renouncing self-sabotage * renouncing ego patterns * renouncing the need to suffer You don’t have to abandon love to be spiritual. You often become more capable of love. 10) “Spirituality is primitive, cultish, or flaky.” This one is common, especially among logical minds. Being tuned into a spiritual way of life is sometimes perceived as cultish, unhinged, or “too airy.” And yes—there are spaces where spirituality becomes performance, marketing, superstition, or blind following. But spirituality itself is not the problem. Authentic spirituality is grounded. It’s practical. It changes how you live, how you heal, how you treat yourself and others. It doesn’t demand that you stop thinking—it invites you to think deeper, observe honestly, and live consciously. What spirituality has become for me : For me, spirituality is becoming a way of living where: * I understand myself more honestly. * I become freer from inner knots. * I shift from unconscious reactions to conscious responses. * I heal patterns instead of repeating them. * I experience life as more meaningful, more guided, and more alive. Not always easy. But deeply freeing. Over to you *What other myths did you have? *What other myths do you observe in people around you? *What is spirituality for you? If you feel called, share your thoughts in the comments—your perspective might help someone else who is still stuck in confusion. Myths About Spirituality: My Journey from Ignorance to Clarity Myths About Spirituality: My Journey from Ignorance to Clarity This blog helps us understand spirituality beyond myths—revealing it as a grounded, conscious, and freeing way of living rather than a rigid or escapist concept.

Why We Focus on Lack — and How to Shift into Abundance Naturally Why We Focus on Lack — and How to Shift into Abundance Naturally Understanding subconscious associations, the lack loop, and the Redikall way to return to flow Why the Mind Sees What’s Missing First Have you ever noticed how quickly the mind spots what’s missing? Before my journey with Redikall , I didn’t realize how many subconscious associations I had built to feel supported and safe while moving toward my goals. These associations created a delusional sense of security. We all experience this, and without us noticing, the associations quietly pull us out of integrity and alignment. And this is exactly where the lack loop  begins. What Abundance Really Means (Beyond Money) Most people want abundance —but define it only in material terms. In truth, abundance is an all-encompassing frequency , including: Joy Peace Faith Supportive relationships Compassion Blessings Resources Emotional stability Inner fulfilment Abundance is not just “more money” or “more success.” Because abundance feels so important, the fear of not having it  triggers inner strategies to protect us. The mind begins focusing on controlling lack  rather than experiencing abundance . And as the saying goes: What we resist, persists. So lack keeps repeating itself. The Lack Loop: What Redikall Helped Me See Redikall guidance helped me unravel something both brilliant and uncomfortable: Lack follows subconscious pre-programming Lack (in our perception) is the absence of what we want— how  we want it and when  we want it Lack can keep us motivated Lack can keep things “real” Lack can become an addiction Lack becomes a belief system: “Lack is the only route to abundance” It creates attachment to how  goals should be achieved It traps us in a soul-level experience of struggle , rather than learning and evolution. This raises an important question: Are we truly chasing abundance… or are we chasing the identity of striving? The Real Culprit: Subconscious Associations What Are Associations? Associations are misplaced anchors  we unconsciously use to improve our lives. They appear helpful—but often become hidden attachments that resist the natural flow of abundance. How Associations Show Up Associations become crutches for growth Since growth is inevitable, associations automatically activate during transitions. They feel like the “controlling power” behind success. There’s a pseudo-power in always working, pushing, and chasing. An unanchored journey triggers fear of stagnation. Associations keep us safe within a known pattern. Chasing becomes identity: “I’m someone who is always working toward something.” Here’s the key insight: Every time we chase something, we affirm that we don’t already have it. Fulfilment, for many, feels like: Stagnation An ending Or even “death” (loss of purpose) So chasing becomes safety. The Association Between Lack and Growth Growth is inevitable on Earth. But as we grow, our belief systems, attachments, and programming  grow too. If lack becomes the motivator to seek abundance, then: Lack grows every time abundance is sought. That’s how the loop strengthens. How to Disassociate from Lack (Without Losing Drive) This is not about passivity. It’s about choosing a cleaner fuel source than fear . 1. Focus on the Experience, Not Just the Outcome Ask yourself: Do I want peace? Joy? Ease? Fulfilment? Contentment? Freedom? Shift attention to frequency , not only methods. 2. Know You Are Worthy of Abundance with Ease Abundance does not require suffering to be earned. You are allowed to receive while your nervous system is relaxed. 3. Trust the Natural Order Everything aligned for your greater good is already yours— in the natural order of the universe. 4. Release Negative Motivational Anchors Gently dissolve these subconscious pairings: Lack ↔ Abundance Guilt & regret ↔ Perfection Compromise ↔ Compassion Defensiveness ↔ Safety Imperfections ↔ Worthiness Struggle ↔ Potential 5. Choose Faith and Surrender Surrender to the higher power to guide you: Where you are meant to be How you are meant to be When you are meant to be The Redikall Tool: R5 — Revive to Reposition Thoughts Redikall Crystalline Mind  offers a framework to understand how thoughts create reality—and how changing thoughts changes experience. The R5 Thought Process: Revive • Recognize • Realign • Reorient • Reposition I apply R5 by: * I R5 my adverse beliefs with abundance * I R5 my association of lack with growth * I R5 my association of abundance with end or death Then, return to alignment with this Affirmation: With Soul’s Love, I align and synchronize with the abundance in my life. A Gentle Daily Practice to Return to Flow There is an impartial flow of abundance  from the universe / God / ultimate consciousness. It becomes conditional only through: Perceptions Associations Limiting beliefs Whenever you feel the urge to grab an association to validate your journey, pause and remember: This association is self-taught. Try This: Breathe gently Calm the mind Express gratitude for awareness Whisper inwardly: “It’s safe to let this go.” Let it go! Abundance Is Your Natural State Abundance is not luck. It is our natural state of being. And yes— Life is easy. Life is effortless. And life is a lot of fun! Why We Focus on Lack — and How to Shift into Abundance Naturally Why We Focus on Lack — and How to Shift into Abundance Naturally This blog helps us understand how subconscious associations with lack shape our growth journey—and how shifting awareness allows abundance, ease, and fulfilment to flow naturally.

Gratitude as a routine The Divine Gift of Gratitude The feeling of gratitude is deeply personal. It is a divine gift—one that softens the heart, aligns the mind, and opens the soul. To be grateful is, in itself, something to be grateful for. The Powerful Frequency of Gratitude Gratitude is the acknowledgement of blessings that go beyond our effort. It carries a magnetic presence that attracts more of what we appreciate. Its frequency shifts us into a blessed, elevated energetic space. Seeing Our Own Blessings First It is easy to look at others and wonder why they aren’t grateful for their seemingly blessed life. But the real shift happens when we begin noticing our  blessings—big or small—and choose to honor them consciously. Building a Daily Gratitude Routine with Intention Redikall emphasises the power of intention. Upon waking, set gentle intentions such as: “I choose ease and grace today.” “I intend to feel gratitude in every moment.” Gratitude is not about big achievements or mundane tasks; it’s an energetic shift from feeling insignificant to knowing you are divinely guided, nurtured, and aligned. Hidden Blessings Behind Everyday Emotions Every emotion carries a message and a blessing if we look closely: Anger:  Grateful for knowing I don’t need defences to accept helplessness. Irritation:  Grateful for recognizing what I’ve been avoiding in myself. Fear / Anxiety / Worry:  Grateful for the faith in divine protection. Sadness:  Grateful that this emotion is perception—not truth. Jealousy:  Grateful for becoming aware of my uniqueness. Kindness:  Grateful for the compassion that flows from my heart. Understanding:  Grateful for my abundance in thought and action. Love:  Grateful for vibrating in the divine frequency. Selflessness:  Grateful for being a humble channel. Detachment:  Grateful for embodying unconditional love. Blankness:  Grateful for the space allowing new energies to flow. Boredom:  Grateful for a moment to relax. Gratitude:  Grateful for this very blessing. Everyday Moments Worth Being Grateful For Throughout the day, pause and notice the small gifts of life: a perfectly hot cup of coffee being a support system to someone a kind word or smile a sympathetic ear an encouraging gesture a heartfelt conversation an answered prayer a serendipitous moment a sudden realization a happy memory finding a lost item a fulfilling meal a comfortable sleeping position and countless more… if we simply look. These tiny blessings strengthen the muscle of gratitude. The Big Shift: From “Happening to Me” to “Happening for Me” Gratitude transforms our perspective. Every challenge, delay, change, or unexpected detour carries a divine purpose. Stories of people missing a flight or bus only to later discover it met with disaster remind us how unseen forces protect us. What if every wish—fulfilled or not—was divine orchestration? This surrender itself is gratitude. Redikall Intention Statements for Gratitude With Soul’s Love, I intend and invite ease and grace in my day. With Soul’s Love, I intend and invite compassion. With Soul’s Love, I intend and invite moments to be grateful for. Where the Magic of Gratitude Truly Begins Whenever a challenge arises, pause… breathe… and find one small thing  to say Thank You  for. That single moment opens the door for miracles. Gratitude as a routine: This blog helps us understand how gratitude as a daily practice transforms our emotions, energy, and connection with divine guidance.

The Blessing of Gratitude I’m writing this with a heart full of gratitude. Not just gratitude for the big, obvious blessings—but for the tiny, everyday moments that often go unnoticed. For years, Redikall has encouraged us to practice gratitude daily—through journaling, mindful reflection, or simple awareness. That’s where my deeper understanding of the power of gratitude truly began. In this blog, I’ll share how gratitude has supported me through rejection, pain, helplessness, and feeling unheard—and how you can gently weave it into your life, even if you’re a complete beginner. What Gratitude Really Is (Beyond Just “Saying Thank You”) Gratitude, in my experience, is magical—but not in a fluffy, unrealistic way. It is a shift in how you see life. Gratitude turns ordinary moments into blessings. When you choose to see life through gratitude, every moment, even the simple ones, feels sacred and meaningful. Gratitude is expansive. The more you practice it, the more your attention automatically starts noticing things to be grateful for—like a constantly growing blessings list. Gratitude is unconditional and neutral. It is not based on expectations, judgments, or “good vs bad” labels. It simply says, “I honour what is, and I’m open to the learning and blessing in it.” Gratitude keeps us humble. When everything feels like a blessing, nothing is taken for granted. We stop demanding life to be a certain way and start receiving it with grace. But what about the difficult times? Is it really possible to be grateful when you’re in pain, rejected, or overwhelmed? Yes. And that’s where the real power of gratitude shows up. How to Be Grateful During Challenging Times Gratitude is not about denying your pain. It’s about gently shifting your perspective so you can see yourself, your strength, and the divine guidance even in the middle of chaos. Let’s explore how gratitude can work in different emotional states: 1. Gratitude When You Feel Rejected Rejection can trigger deep pain and self-doubt. But gratitude helped me flip that experience. Instead of thinking, “No one wants me,” I began to be grateful for: Finally attending to myself. Rejection nudged me to turn inward and care for my own emotional needs. Realizing my strength comes from within. My power is not dependent on who accepts or rejects me. Honoring my worth beyond others’ opinions. I am valuable even if someone doesn’t see it. Trusting that my existence has a divine purpose. I began to feel: If I am here, there is a divinely ordained path for me. Gratitude helped me hold the belief that "there is no mistake in divine creation"—including my own presence on this planet. 2. Gratitude When You Feel Burdened When responsibilities pile up, it’s easy to feel crushed. Gratitude gently shifted my relationship with burden. I became grateful for: Being capable of handling tough situations.* If this has come to me, perhaps I do have the strength to face it. Learning to respect my limitations. Burden showed me where I needed rest, boundaries, and support. Growing compassion for myself and others. My heaviness made me more empathetic toward others who struggle too. Through gratitude, I realised: What I once called a “weakness” often carried the seed of my strength. 3. Gratitude for Pain, Hurt, and Discomfort. This may sound strange—how can anyone be grateful for pain? Yet, when I looked deeper, I found: My body was communicating with me. Pain was a signal that something needed attention, not an enemy. My senses were working perfectly. The very fact that I could feel discomfort meant my system was responsive and alive. Redikall Multi-Chakra guidance helped me. With Redikall’s Multi-Chakra Insights, I could explore the stuck energy behind physical and emotional pain—and begin to heal it. Slowly, gratitude shifted my focus from "the pain itself to the healing it was inviting." 4. Gratitude When You Feel Unheard Feeling unheard can be deeply frustrating. Gratitude helped me soften this experience by showing me hidden gifts: I am being guided to articulate better. Maybe I am meant to introspect more than react. I realized that silence sometimes carries more power than words. I learned to listen to myself more deeply. Gratitude helped me tune in to my "inner voice", instead of constantly seeking external validation. 5. Gratitude for My Helplessness Helplessness can feel like rock bottom, but even there, gratitude found a way in: My vulnerability makes me human. It connects me to others and keeps my heart soft. I am supported by the unseen. Even when I don’t see solutions, I can sense a higher intelligence at work. My faith in divine timing grows. Not everything needs to happen now. Some things unfold when they are truly meant to. Surrender becomes liberating. When I surrender, I allow divine will to operate beyond my limited vision. Gratitude helped me see that even when I cannot, the divine can. A Simple Morning Gratitude Practice Through the 7 Chakras If you’re new to gratitude or to chakras, here’s a gentle, beginner-friendly practice you can do every morning. It only takes a few minutes and aligns your energy for the day. Just close your eyes, take a deep breath, and move your attention from the base of your spine to the top of your head, chakra by chakra, and say: 1. Root Chakra (Muladhara) – Safety & Grounding “I am grateful for being grounded and connected to my body and the Earth. I am grateful for stability in my thoughts and actions.” 2. Sacral Chakra (Swadhisthana) – Joy & Sensuality “I am grateful that I can thrive in this life and enjoy what it offers. I am grateful for my senses and my ability to feel.” 3. Solar Plexus Chakra (Manipura) – Confidence & Power “I am grateful for my confidence and inner security. I am grateful for my strengths and abilities.” 4. Heart Chakra (Anahata) – Love & Compassion “I am grateful for the gift of love, kindness, compassion, and forgiveness—for myself and others.” 5. Throat Chakra (Vishuddha) – Expression & Truth “I am grateful that I can honor myself and others. I am grateful for the ability to express myself with authenticity.” 6. Third Eye Chakra (Ajna) – Intuition & Clarity “I am grateful for my intuition, insight, and the ability to see beyond appearances.” 7. Crown Chakra (Sahasrara) – Connection to the Divine “I am grateful for my connection to the Divine, the universe, and higher consciousness. I align with it through faith and surrender.” Just this simple chakra-based gratitude practice can shift your emotional state, raise your vibration, and remind you that "you are supported on every level." Being Grateful for the Past and the Future So much of our life is spent in: Regretting the *past*, and Fearing the *future*. Gratitude offers a powerful alternative. Be grateful for your past: For the strength you showed in tough moments, for every lesson, every survival, every quiet victory. Be grateful for your future: For the blessings that are already on their way, the opportunities you haven’t yet seen, and the growth you are moving toward. Our human purpose is to: Evolve by aligning ourselves with the highest and the best within us. Gratitude is one of the simplest, yet most profound paths to that alignment. Redikall Statements to Stay in the Frequency of Gratitude You can repeat these Redikall-style statements daily—out loud, in your mind, or as journal prompts. They help purify heavy emotions and realign you with gratitude: To purify troubles, pain, and struggles: With Soul’s Love, I purify my troubles. With Soul’s Love, I purify my pain. With Soul’s Love, I purify my struggles. To awaken and align with gratitude: With Soul’s Love, I awaken gratitude. With Soul’s Love, I align and synchronize with gratitude. To accept yourself fully: With Soul’s Love, I accept and embrace myself as I am. To walk your path with grace: With Soul’s Love, I graciously progress, being grateful for all that is. You can use these as part of your morning routine, repeat them before sleep, or return to them whenever you feel heavy, stuck, or disconnected. A Gentle Closing Reminder Gratitude doesn’t mean your life will become perfect overnight. It means you slowly shift from *fighting life* to *flowing with it*. You begin to see: Purpose in your pain, Strength in your struggles, Divinity in your journey, and A blessing in every breath. The Blessings of Gratitude If you’re reading this, perhaps this is your soul’s nudge to begin your own *gratitude journey*—one thought, one statement, one thankful breath at a time. 🌿💫 The Blessing of Gratitude: A Simple Daily Practice to Transform Your Life In this blog, I’ll share how gratitude has supported me through rejection, pain, helplessness, and feeling unheard—and how you can gently weave it into your own life, even if you’re a complete beginner.

My journey from Stress to Awareness Where Energy Flows, Awareness Grows Energy goes where attention goes, and attention naturally pulls in associated thoughts. When these thoughts are not allowed to flow, they get stuck — and this is where stress begins. My Understanding of Stress Stress usually arises from the fear of not knowing the outcome of a situation. Stress is constrictive; it leaves little room for expansive thinking. With no structure, anxious thoughts keep circling around limited options. Anticipation of any kind — positive or negative — can be stressful. Thoughts carry memories, fantasies, scenarios, and feelings. Identifying ourselves with them creates stress. A stressful mindset often overrides peaceful moments and follows a conditioned route of conflict and confusion. Stress is often a resistance to letting go and seeing beyond our limited perception. Trying to take on more than we can handle creates stress and affects our ability to deliver effectively. Unreasonable expectations from ourselves or others lead to stress. Stress surfaces when we allow our lives to be dictated by judgment, misunderstanding, rejection, or disapproval. We experience stress when we do not exercise our choice to change a thought. Common Bodily Reactions to Stress Headaches Lack of energy Heightened reflexes or jumpiness Clenched jaw and fists Allergies Shortness of breath Difficulty concentrating Sleeplessness Loss of appetite How to Deal with Stress Every stressful situation carries a hidden blessing and a learning. Train your thoughts to see it and stay with it. Refocus until it replaces the stressful thought. Change a critical thought into a compassionate one. Shift from “How could I do this?” to “I didn’t know better then, but now I do.” This instantly eases stress. Avoid dictating outcomes. Practice faith and surrender. Trust the higher power and its larger plan. Practice detachment — not everything needs stressful attention. Sometimes it’s enough to observe, do your best, and let go. Assess stressful scenarios : Is the stress coming from the situation or from rigid thinking? Cultivate flexibility. Be mindful of your capacity . There is no need to take on more than you can handle. Practice vulnerability. Stress is not a badge of honour. It is okay to ask for help and support. During stressful phases, be more intuitive. Observe whether the stress is coming from the thought or the situation, instead of relying solely on conditioned logic. Give thoughts importance only where needed. Let the rest pass — they do not define reality. Thoughts are like clouds; you hold far more power. Practice “live and let live.” Nurturance and compassion eliminate the stress of one-upmanship. Daily Practices for Managing Stress Meditation: Sit in stillness and breathe intentionally for at least 10 minutes every morning after waking up. Intentions: Mentally set the intention to consciously choose thoughts that feel light and let go of those that feel heavy. Practise self-care throughout the day. Gratitude: Gratitude has a powerful frequency that anchors us in the present moment. It helps us notice goodness and blessings that a stressed, overthinking mind often overlooks. End your day by writing at least five things you feel grateful for. This shifts the mindset from stress to appreciation and connects you more deeply with your heart. Redikall Statements for the Day With Soul’s Love, I transform and transcend my stress. With Soul’s Love, I transform and transcend my fear of not knowing. With Soul’s Love, I transform and transcend my resistance to let go. With Soul’s Love, I graciously forgive myself for punishing myself. With Soul’s Love, I graciously forgive myself for causing stress to others. With Soul’s Love, I awaken nurturance. With Soul’s Love, I align and synchronize with compassion towards myself and others. In essence, stress dissolves the moment we choose awareness over fear and flow over resistance. By nurturing mindful thoughts, gratitude, and compassion, we realign with our inner peace and reclaim our power. My journey from stress to awareness This blog helps us understand how stress arises and offers practical, soulful tools to transform it into awareness and inner peace.

My Perceptions and the Truth For the longest time, I did not understand the difference between *my perceptions* and *the actual truth*. I used to assume that what I felt, thought, and interpreted was the truth. It was Redikall that gently showed me how the power of my perceptions was actually keeping me away from seeing the deeper truth of situations, people, and even myself. This is my journey of understanding *perception vs. truth*. What Are Perceptions? In simple words, "perceptions" are: * The information we gather through our senses. * The ideas that are commonly accepted in our family, community, or culture. * Narratives that are often repeated and therefore believed. * Conditioned thoughts that give us a pseudo sense of safety and belonging. Perceptions are not always “wrong.” In fact: * Perceptions can be positive – a well-intended thought, a hopeful outlook, a mindset that expects good outcomes. * A positive mindset often perceives a positive outcome. But an unhealed mind finds it difficult to stay with positive perceptions. How an Unhealed Mind Distorts Perception When the mind carries unresolved emotions, our perceptions get colored by those emotional charges. If there’s anxiety, anger, vengeance, sadness, rejection, or fear, we begin to perceive everything through that lens. * A kind word may sound like a taunt. * A suggestion or advice feels like an invasion of privacy. * Humour feels like belittling. * Genuine care feels like charity or entitlement. * A word of praise seems hypocritical. * A simple common cold feels like a death sentence. Our perception becomes a mirror of our "inner wounds", not of the outer reality. The Transient Nature of Perceptions Perceptions are extremely transient. They shift the moment something in our situation changes. * When things go our way, our mood changes, and suddenly our perceptions soften. * A doomed situation suddenly looks hopeful. * A person we labelled as “insensitive” suddenly appears kind or even angelic when they behave differently. This shows that our perception is not a stable truth; it is a moving filter. How Perceptions Trap Us Perceptions can: * Create self-narrated stories where the focus is only on “me” – an ego-fed narrative with no space for others or the bigger picture. * Resist faith in the divine will, which always holds a larger, more loving plan. * Keep us on a mental battlefield – constantly fighting our own view of the world. * Make us more "reactive" than "responsive". * Keep us stuck in the roles of "victim" or "victimizer", all in the name of “keeping ourselves safe.” Over time, it becomes difficult to separate what is "truth" from what is just our "personal lens". Perceptions That Kept Me Away from the Truth 1. Biases We pick up many biases along the way, both consciously and unconsciously. * They can be towards specific people, groups, or situations. * We not only create our own biases, we also borrow them from family, friends, teachers, or society. * These biases dictate whom we trust, whom we reject, and whom we don’t give a second chance. * We unfairly judge people based on limited information, without considering that they might have a truth beyond our narrow perception. 2. Belief Systems Some of the belief systems that colored my perception were: * “Life is always going to be hard on me.” * “A low always follows any high moment in my life.” * “Suffering moulds me better.” * “There is no salvation from this moment.” * “I constantly need saving.” * “I constantly need to save people.” * “I need to do right by everyone all the time.” * “I am responsible for and deserving of this suffering.” * “There is no turning back from this situation.” * “This is a doomsday scenario.” These beliefs kept me looping in fear, guilt, and hopelessness. 3. Conditioning Conditioning is the strong “rules” we absorb from childhood, culture, religion, or society. Some of mine were: * “Sacrifice is glorified.” * “Don’t trust too soon.” * “People don’t change.” * “I am answerable to everyone around me all the time.” * “Things are either right or wrong.” This conditioning did not allow me to see life in a fluid, compassionate, or expansive way. 4. Past Experiences Past experiences also shaped my perception: * “I deserved that hurtful experience.” * “I am responsible for all that went wrong.” * “Other people were responsible for what I went through.” * “I was a victim of my situation.” From this space, I either blamed myself or blamed others, and stayed stuck. 5. Future Expectations Then there were perceptions about the future: * “Situations will repeat themselves.” * “I have to brace myself to be hurt again.” * “I will make the same mistakes again.” * “I don’t have the strength to face a repeated past.” * “I am a puppet to my destiny.” These perceptions kept me living in fear of what might happen, instead of living in the power of what is. Anchoring into the Truth As I walked the path with Redikall and started seeking the deeper truth, I began to notice that: * Truth feels settling. * It feels lighter on the senses and in the body. * It feels like an offloading of burdens. * It releases the need to control thoughts, people, or situations. * It is beyond the emotional self and its dramatic ups and downs. * It feels liberating because it has no room for harsh judgments. * Our innate qualities – kindness, compassion, love, understanding – naturally surface. * The inward journey into seeking the truth starts feeling more rewarding than any outer validation. This truth is gently aligned to the highest Source / God / Universe and is always, always for the highest good of all. Redikall Statements That Help with Alignment These Redikall Statements supported me in transforming my perceptions and aligning with truth. You can read them slowly, with awareness, or even use them as part of your daily inner work: * With Soul's Love, I transform and transcend my perceptions. * With Soul's Love, I transform and transcend my ego, pride, and righteousness. * With Soul's Love, I transform and transcend my resistance to see the truth. * With Soul's Love, I graciously forgive myself for my adverse perceptions. * With Soul's Love, I graciously forgive myself for judging myself and others due to my perceptions. * With Soul's Love, I graciously forgive myself for not allowing others to see the truth. * With Soul's Love, I graciously align and synchronize with the truth. A Gentle Invitation If you are new to this journey, start by simply "observing your perceptions": * Notice when you feel triggered. * Ask yourself, “Is this the absolute truth, or is this my perception right now?” * Breathe. * If you feel guided, repeat the Redikall Statements and allow your inner space to soften. Slowly, gently, you will begin to experience the difference between a "reactive perception" and a "settling truth". And that shift alone can begin a beautiful journey of healing, clarity, and inner freedom. My Perceptions and the Truth This blog helps us understand how perceptions differ from truth and how aligning with inner truth brings clarity and healing.

The Fire Ceremony 🔥 What is a Fire Ceremony? A Fire Ceremony  is a sacred ritual of release, renewal, and transformation . Rooted in ancient traditions, it harnesses the purifying power of fire  to let go of limiting beliefs, emotional baggage, and old patterns — inviting in healing, clarity, and positive intentions. 🌕 Why Should One Join? The Fire Ceremony is a powerful way to energetically cleanse and realign . It’s for anyone ready to release the past and step into a lighter, more inspired state of being. You should join if you wish to: Release heavy emotions or repetitive struggles Heal old wounds or karmic imprints Manifest your heartfelt desires Feel renewed, centered, and connected to your inner light. ✨ Benefits of a Fire Ceremony Cleanses emotional and mental clutter Dissolves karmic and energetic blocks Promotes forgiveness and peace Strengthens intuition and inner clarity Encourages gratitude and mindfulness Awakens a sense of empowerment and renewal. Glimpse of the Bengaluru Fire Ceremony Celebration Glimpses of the Ahmedabad Fire Ceremony Celebration A Glimpse of the Dharamshala Fire Ceremony Celebration Fire Ceremony at Spiritual Staycation, Dharamshala Please join us on 19th November, 6:30 pm IST . Feel free to invite your friends and relatives to the ceremony. Invite them to the group well in advance so that they receive the link and instructions ahead of time. ✨ How to Join ?  Scan the QR code to join the WhatsApp Group where details and instructions and reminders are shared for joining the zoom session with ease. To stay updated and get easy access to attending sessions with us. Visit Participant Instructions (What you need for the Fire Ceremony) Ensure a safe and quiet space where a small candle can be lit. Prepare a list of experiences and emotions you would like to offer to the fire. Prepare a list of your wishes for the future. Keep paper and pen ready to write all that you wish to let go of and all that you wish to achieve. Have a candle and lighter ready for the ritual. You can also prepare to light any natural fire indoors or outdoors.   A transformative online session guided by Aatmn Parmar. Fire Ceremony: This blog helps us understand how the Fire Ceremony aids in emotional release, spiritual cleansing, and inner transformation.

Being in the Now: Rising Beyond the Pain of Overthinking. “Just be in the now.” For the longest time, this phrase sounded beautiful in theory but felt almost impossible in practice. I would hear it in spiritual talks, read it in books, and see it in quotes—but in my real life, it didn’t seem practical or even safe. Redikall changed the way I understood this simple yet profound idea. This is my personal journey of how “being in the now” transformed from a confusing concept into a deeply grounding way of living. What “Being in the Now” Meant to Me Before Redikall Before I came across Redikall, “being in the now” carried a lot of misunderstandings for me. It felt like: * something impossible to achieve * negating everything that has happened and everything that will happen * not giving importance to life as a whole * being absent or disconnected from reality * being unrealistic and impractical * being insensitive to real-life struggles and troubles * ignoring the full reality of what I was going through * useless when suffering felt continuous – how could being in the now possibly help? * a short-lived peace that I couldn’t really trust * unsafe, because “I need to be prepared for what’s coming” * and accepting the present felt like giving up. In other words, I equated presence with passivity. It felt like choosing to sit still in the middle of chaos and pretending everything was fine. What “Being in the Now” Really Means – Through Redikall Through Redikall, I slowly realized that my struggle wasn’t with the present moment itself. It was with my resistance to being in the flow of life. This resistance operates at a subconscious level. Most of the time, we don’t even realize we’re doing it. We’ve been conditioned to: * think, plan, and constantly stay ahead * make sure we are always doing what we are “supposed” to do * live a pre-conditioned life with a constant sense of purpose and pressure. Our ego-centric mind is trained more to "do" than to simply "be". We hold on to a pseudo sense of safety: “If I keep worrying, planning, and controlling, maybe I will be safe.” But this false safety often keeps us from truly being present with what is happening right now. Redikall helped me see that being in the now is not escapism. It is not a denial of reality. In fact, it is a deeper, more honest connection with life as it unfolds in this moment. How This Shift Changed My Thinking As I started applying Redikall insights, many of my old beliefs about the present moment began to transform. 1. Presence doesn’t erase problems; it clarifies my purpose Being in the moment didn’t brush away what was happening in my life. Instead, it helped me pause, reflect, and see my purpose more clearly within the situation. 2. The past only has as much power as I give it My past could only control my present as much as I allowed it to. I began making a conscious choice to move my attention from past stories into the present moment. 3. Self-acceptance revealed my worthiness When I started accepting myself completely with all that I am, I naturally began to recognize my worthiness—beyond achievements, mistakes, or expectations. 4. Letting go of perfection freed my energy I liberated myself from unnatural expectations of perfection. I now focus on doing my best in every moment, and I honor that as enough. 5. Fear of the future loosened its grip I learnt not to dwell on the fear of what my future holds. I realized I do not have the power to predict the unknown, and that the only real, tangible power I have is in "this moment." 6. Faith and surrender became my anchors Faith and surrender keep me in the knowing that there is a truth beyond my limited perception. If I am taken care of in the present moment, I trust that I am being guided all the way through. My thoughts are not bigger than me, my soul, or my purpose. 7. I began to quieten my inner chatter I started consciously reducing the self-created mental noise. From this stillness, any thought that arises feels more aligned and wise. 8. Regret turned into learning My regrets from the past no longer dominate my present. This doesn’t mean I’m not accountable for my mistakes. It means my focus is now on the learning and growth that came from them. As Redikall beautifully says, “Every situation holds a brilliance.” 9. Self-forgiveness helped me flow Forgiving myself has helped me go with the flow and be more present to all that is. 10. I became more available to myself and others When I ease into the present moment, I become more emotionally and mentally available—to myself and to those who need my attention. In the absence of thought-induced resistance, I remain open to what needs to flow through me. 11. I learned to conserve my energy I realized how much energy is drained when it is scattered in the past or future. By staying here, now, I conserve my strength for the next aligned step. 12. I started noticing signs and synchronicities Being rooted in the now helped me see signs, synchronicities, and subtle guidance that an overthinking mind would have missed completely. 13. Being in the now isn’t giving up—it's opening up Being in the now doesn’t mean I’m giving up on life. It means I’m opening up to more possibilities than my fear-based mind can imagine. 14. The present moment became a sacred space I now experience the present moment as the most liberated and divinely guided space to be in. My Daily Practice to Stay Centred in the Present To remain grounded in the now, I follow a simple daily practice: * I close my eyes and take slow, deep breaths. * With every inhale, I consciously invite a positive, nurturing thought. * With every exhale, I intentionally release heavy thoughts and blocked energy. * I invoke divine energy to guide me and hold me in higher wisdom. * I allow thoughts to surface and leave naturally, without force or judgment. * I stay in stillness long enough to fully experience and embrace the present moment. Being present is not something most of us are trained to do. We are human beings with human emotions - thoughts will drift, especially during challenging times. But with practice, I noticed: * it became easier to catch my drifting thoughts, and * more effortless to gently bring them back to the now. When we are fully open, accepting, and rooted in the present, this is where *aligned action* naturally arises. Redikall Statements That Bring Me Back to the Now These Redikall Statements (healing and transformation phrases) help me return to the present moment whenever I feel scattered: Transforming overthinking and resistance: * With Soul’s Love, I transform and transcend my overthinking. * With Soul’s Love, I transform and transcend my resistance to be in the now. * With Soul’s Love, I transform and transcend my resistance to let go of my resistance. Healing through self-forgiveness: * With Soul’s Love, I graciously forgive myself for my resistance to forgiving myself. * With Soul’s Love, I graciously forgive myself for not honoring my present moment. * With Soul’s Love, I graciously forgive myself across time, space, dimensions, and generations for not allowing others to be in the moment. Aligning with flow and progress: * With Soul’s Love, I graciously progress, remaining in the now. * With Soul’s Love, I synchronize myself with the flow of life. You can gently repeat these Statements when you feel anxious, overwhelmed, pulled into the past, or fearful of the future. Let them be soft reminders that you are allowed to return to yourself—here, now. A Gentle Closing Reminder Being in the Now: Rising Beyond the Pain of Overthinking is not about perfection or constant stillness. It is about "remembering", again and again, that your greatest power, wisdom, and healing are available in this very moment. Every time you bring your awareness back to the present, you are already transforming your relationship with life. *Being in the Now: My Redikall Journey from Overthinking to Inner Presence* This blog helps us understand how Redikall empowers us to shift from overthinking into a grounded, soul-aligned state of inner presence.

The 7-Chakra Plan to Strengthen Yourself—Step by Step Why a Chakra Roadmap Works? When life gets busy, growth feels random. The seven chakras offer a meaningful roadmap so you can strengthen yourself intentionally—physically, emotionally, mentally, and spiritually. With steady practice (and over 270+ multi-chakra insights ), you stop battling life and start designing it. Step 1: Root Chakra — Build Safety & Strength Theme:  Stability, body, survival → thriving Practice: 20–30 mins of strength training or brisk walking daily Guided grounding breath: Breathe in strength and breathe out sense of weakness Eat warm, simple, protein rich grounding meals; sleep on a consistent schedule Try today:  Walk barefoot on natural ground for 5 minutes . Affirmation (नवनिर्माण कथन):   I am rooted, strong, and safe in my body. Step 2: Sacral Chakra — Restore Flow & Joy Theme:  Emotions, creativity, healthy desire, charisma Practice: 10 mins free-flow movement/dance to music Hydration ritual; keep the body’s water element balanced Nurture your predominant principle (Masculine/doing or Feminine/being) with a small daily act Try today:  Cook or sketch something playful with the water element—no perfection needed. Affirmation (नवनिर्माण कथन):   The Shakti in me radiates her true strength. Step 3: Solar Plexus — Own Your Power Theme:  accountability, self assurance, being in charge Practice: Daily “Power Check”: What one action  is mine to take today? Do it before noon. Drop blame language; replace “they should” with “I choose to…” Posture reset: stand tall for 60 seconds before tough tasks Try today:  Write one factor of your life, you will take charge of this week. Affirmation (नवनिर्माण कथन):   I take charge of my life with clarity and courage. Step 4: Heart Chakra — Heal & Open to Love Theme:  Compassion, forgiveness, connection Practice: 5-minute loving-kindness meditation or forgiveness meditation Micro-gestures of care: a note, a smile, a sincere thank-you Release past hurt—journal one page and end with “I’m willing to let this soften. ” Try today:  Offer one authentic appreciation to someone you rarely acknowledge. Affirmation (नवनिर्माण कथन):   My heart is open. I give and receive love with ease. Step 5: Throat Chakra — Speak With Self-Belief Theme:  Expression, truth, confidence Practice: 3-minute voice warm-up (hum, lip trills, read aloud) “Head high” habit: meet your own eyes in the mirror; state one win Draft before dialogue: write key points, then speak Try today:  Say one truth kindly that you’ve been avoiding. Affirmation (नवनिर्माण कथन):   My voice is clear, confident, and respected. Step 6: Third Eye — See & Act on Your Vision Theme:  Insight, intuition, focus Practice: 10–15 mins daily meditation; log intuitive nudges Vision to execution: every idea gets a Next Action  with a date Weekly review: keep only what aligns with your mission Try today:  Pick one dream and identify the very next physical step. Affirmation (नवनिर्माण कथन):   I trust my inner guidance and act on it. Step 7: Crown Chakra — Live in Alignment Theme:  Purpose, stillness, unity Practice: 2 mins of stillness breaks, 3–5 times a day. Gratitude before sleep; notice synchronicities. Integrate spiritual and material life: let values guide decisions. Try today:  Write your soul-level mission in one sentence. Affirmation (नवनिर्माण कथन):   I am connected to the whole and guided in all I do. A Simple 7-Day Rotation (Repeat Weekly) Mon:  Root (strength + grounding) Tue:  Sacral (joy + creativity) Wed:  Solar (decisive action) Thu:  Heart (forgiveness + connection) Fri:  Throat (clear communication) Sat:  Third Eye (vision + planning) Sun:  Crown (stillness + alignment) Each week you’ll notice less reactivity, more composure, and a steady rise in self-trust. People who know their strengths seldom seek outer battles; they challenge only their limits and old beliefs—becoming a better version of themselves day by day. Ready to Strengthen Yourself—Deeply? Join the Spiritual Solution Curriculum  to strengthen all seven major chakras and explore 270+ Multi-Chakra insights  with guided practices, meditations, and ongoing support. FAQ How long until I feel a shift? Many notice changes within 7–14 days of consistent practice. Depth grows over months. Can I focus on one chakra only? Yes—but a weekly rotation keeps you balanced and prevents over-fixating on one area. Is this medical advice? No. These practices support well-being and can complement professional care when needed. The 7-Chakra Plan to Strengthen Yourself—Step by Step This blog helps us understand how to strengthen ourselves through a practical 7-chakra roadmap for holistic balance and inner growth.

: Chakra Healing For Anxiety Anxiety  is fear taking complete control of our thoughts, words, and actions. In this state, faith and hope play no part  — only the anticipation of adversity  dictates the present moment. The ego  projects outcomes based on fearful thoughts, leaving no space for truth, trust, or divine guidance. How Anxiety Manifests Through the 7 Chakras 🌿 Root Chakra (Muladhara) Feeling ungrounded and unstable in thoughts and actions Wanting to escape a situation without consciously choosing to change our thoughts Fear of what’s coming keeps us frozen and unable to move forward. 🌊 Sacral Chakra (Svadhisthana) Inability to enjoy the moment Emotional imbalance or mood swings Inability to see a positive outcome due to stuck emotions Guilt and regret clouding our emotional clarity. 🔥 Solar Plexus Chakra (Manipura) Lack of confidence as fear overtakes decision-making Compulsion to control situations or outcomes to avoid the unknown A persistent feeling of impending doom. 💚 Heart Chakra (Anahata) Lack of love and compassion toward oneself Feeling betrayed by the world or by life Inability to trust the universal plan Sadness and heaviness fueling anxiety, making solutions seem impossible. 🔵 Throat Chakra (Vishuddha) Disregarding our inherent strength and wisdom. Inability to communicate constructively with ourselves or others. Not respecting or honoring ourselves, giving away power to the outer world. 🌀 Third Eye Chakra (Ajna) Lack of clarity about what we truly want. Confusing our thoughts based on perceptions rather than truth. Disintegration or misalignment in thoughts, leading to no coherent vision of the future. Viewing every situation through the eyes of fear, making positive outcomes feel unreachable. ✨ Crown Chakra (Sahasrara) Lack of faith in the higher plan. Inability to simply be in the present moment. Feeling disconnected from the Source, God, or Universe — the all-knowing intelligence. Existing in a state of limbo, without direction or divine connection. Common Anxiety Symptoms Impaired breathing Dryness of mouth Inability to sit still Difficulty holding a thought with conviction Overworking to mask anxiety Adrenaline rush triggered by suppressed anger Feeling physically drained from excessive worry. Understanding Anxiety Through Redikall Multi-Chakra Guidance Redikall Multi-Chakra Guidance  beautifully unravels each bodily symptom, revealing the anxiety-based thought  or belief that lies hidden beneath it. This understanding empowers us to address the root cause — not just the symptom — and to restore balance through awareness and healing. How to Initiate Calming and Healing Take deep, intentional breaths  to calm the nervous system. From this place of calm, make a conscious choice to think differently . Recognize that every anxiety carries a message  — an opportunity for awareness and transformation. Introspect  gently to understand why you feel the way you do. Incorporate faith and surrender  into your thought process, allowing divine will to prevail. Redikall Statements for Anxiety Relief Repeat these affirmations with awareness and love: With Soul’s Love, I transform and transcend my need for anxiety. With Soul’s Love, I transform and transcend my fears. With Soul’s Love, I transform and transcend my resistance to let go of this anxiety. With Soul’s Love, I graciously forgive myself for making others anxious in the past. With Soul’s Love, I graciously forgive myself for making others fearful in the past. With Soul's Love, I graciously synchronize with faith. With Soul’s Love, I graciously synchronize and align with my highest consciousness. With Soul’s Love, I graciously synchronize and align with divine will. With Soul’s Love, I graciously remain safe in my safe world. Anxiety, when understood and transformed through love, becomes a portal to faith, peace, and divine alignment. Through Redikall awareness , each chakra reclaims its natural harmony — allowing calm, clarity, and confidence to emerge effortlessly. Chakra Healing for Anxiety This blog helps us understand how anxiety affects each chakra and how Redikall healing restores peace, clarity, and faith.