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Apurba Sen
SS Level 1
Student Coordinator

Comfort

Blog post by Mamatha Honnavar


Feeling at ease or being in comfort isn’t a luxury. Comfort isn't just about fluffy blankets and hot coffee or tea either. It's about creating routines that nourish your mind, body, and spirit.


However, many of us may not allow ourselves to remain comfortable. There could be physical, social, financial or emotional discomforts. In fact many believe that if you are comfortable, then you may stagnate, there won’t be any growth. It’s time to bust this myth & embrace comforts. Deep inside you know you deserve it. 


When we talk about physical comforts, it is indeed the foundation. Our homes and minds can become breeding grounds for discomfort. By removing physical and mental clutter, we create space for relaxation, comfort and focus. whether at home or work, and personalizing your space with items that evoke positive emotions can bring in so much comfort.  Outfitting…


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Apurba Sen
SS Level 1
Student Coordinator

Inner Joy

Blog post by Mamatha Honnavar


 We all crave for a deeper sense of happiness that goes beyond fleeting pleasure & that’s inner joy. The  inner joy, a wellspring of contentment resides within us all. It’s also independent of external circumstances


However, most of the time we may look for it or search for it outside of us. We wait for the so called favourable situations, or people to be with us & then feel the joy. This wait of waiting for others, may become eternal and may make us thirsty for Joy & Happiness, even though there is a fountain of joy within. 


Being & growing with inner joy can be cultivated and with practice of enjoying the little joys of life, we expand our horizon to welcome the bigger joys. We need to understand that we are the magnets attracting every kind of experience in our life. It’s time to…


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Apurba Sen
SS Level 1
Student Coordinator

Come Out of Shell

Blog post by Mamatha Honnavar


In life, when things are happening suddenly you may feel stuck. You may wonder what happened as everything was fine? It’s like life is passing you by and you're missing out on something or like your knowledge and experiences are confined to the same space and not exactly making any constructive progress? 


In these cases, expanding your horizons is a fantastic way to reignite your zest for life and become a more well-rounded person. It’s about discovering hidden passions, and gaining a richer understanding of yourself and the world around you.


Of course, one may not know how to expand the horizon and also if they are expanding it in a proper manner & the doubts can further add fuel to your stagnation. It’s also because the subconscious mind becomes complacent with familiar non-progress. It;s time to make your subconscious mind familiar with unfamiliar…


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Apurba Sen
SS Level 1
Student Coordinator

Rise Beyond The Mask: Blog post by Mamatha Honnavar

In a world that often pressures us to conform, embracing authenticity has become a cornerstone of personal and professional growth. Being true to yourself is not just a buzzword, it's a powerful path to a more fulfilling and successful life.


Simply put, authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. Your head & heart level aspirations or ideas are synchronized. Under any circumstances you are what you are. Your display of authenticity is not tinged with arrogance but with awareness of the uniqueness of everyone. The authenticity is always valued & cherished, even though the public opinion or belief may differ. There could be many fear factors not allowing you to be your authentic self. Hence overcoming authenticity becomes vital for being yourself. 


Have you seen someone suffering because of their…


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Apurba Sen
SS Level 1
Student Coordinator

In our daily routine life, it's easy to feel stuck &  overwhelmed by our commitments, responsibilities, and possessions. To make room for the things we truly desire, dream, we must first create space. 


Creating space in your life is essential for personal growth, happiness, and achieving your goals. This involves decluttering our physical and mental environments, setting priorities, managing our time effectively, and cultivating a mindset of abundance. 

Before diving into specific techniques, let’s Understand the Importance of Space as it's crucial to grasp why creating space is so beneficial.

  1. When you declutter it creates space for clarity & better decision making.

  2. Prioritization helps you to concentrate on what's important,


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Just like food, shelter & clothing, safety & security are also our primary needs. In fact the food, clothing & shelter provide us with the primary safety & security. 


However, we also have come across people who inspite of having a good shelter, expensive clothing & more than enough food, may still feel insecure & unsafe. Ever wonder why that happens? 


Well, the true safety & security doesn’t come from the physical shelter/home or by covering our body with clothes. Because one may feel insecure in many ways. Eg:  Some may feel insecure in their relationships.  Actually their relationships may not be very bad or on the verge of collapse. Yet they may feel insecure by anticipating betrayal. Some others may experience financial insecurity. For those who feel insecure financially, their finances may not have to be at the bottom. Still they are constantly worried about losing money or assets. Someone else may feel…


Laila Ahmed
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Independence is dear to all. No one wants to be dependent on anyone. Children want to be independent & grow independent of elders and elders or seniors want to remain independent of their children. 


However, how much we want to become independent, somewhere we realize that we actually are dependent on so many people & things. for eg. We are dependent on the weather, nature, the products of nature like fruits, flowers, vegetables, for the basic need of food. We are dependent on gadgets, internet, electricity, comforts at home, furniture, etc. We are also dependent on the milkman, vegetable vendor, maids and other household helpers. We are dependent on the government for the roads, water & electricity supply, transportation etc. 


So then what is independence? In fact we  all are codependent on each other, if you look at the food cycle, you will realize the codependency. The plants depend on the…


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In life sometimes you may feel stuck in a rut. You may long to break new ground and chase your dreams. You may wonder which path I need to take? Which is beneficial to me? What if I fail? Is this the right opportunity for me? The opportunity is waiting to be discovered & created. Opportunity isn't just something that happens randomly. Opportunity is waiting for you to create it.


Whether you're a budding entrepreneur, a seasoned professional, or simply someone looking to shake things up, discovering and seizing opportunities is important for advancement. Not just that !!! In today's dynamic landscape, crafting your own opportunities is more crucial than ever. 


The foundation of opportunity creation is self-awareness. As you are cultivating self-awareness, self-assurance & inner assurance, and with your understanding of your unique skills and interests, you can certainly gravitate towards opportunities that align with your life purpose and maximize your potential. In fact, you…


shetall
Sowmya Rangarajan
Arati Gupta
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Inner assurance, that unshakeable sense of self-worth and confidence, is a lighthouse in life's storms. It guides us through challenges and fuels our potential. But how do we cultivate the strength of inner awareness? 

Every life is a guided life by our core values. When our actions reflect what we truly meant to do, we  build a foundation of self-respect. It also reflects on what matters most to us and striving to make decisions that resonate with those values are icing on the cake..

Honest self-reflection is crucial. Acknowledging our strengths and weaknesses & Celebrating our achievements and learning from setbacks is vital. Journaling or meditation can be powerful tools for self-introspection.

In the journey of life, the inner critic can be a bully. We need to silence its effects with clearing statements, & affirmations that celebrate our worth. Focusing on what we are grateful for shifts our perspective towards the positive. Gratitude…


shetall
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