Spiritual Solutions: How I Come Back to Myself When My Mind Wanders

Sowmya Rangarajan
2 days ago
4 min read

Some days look completely normal on the outside. Work is moving, people are talking, life is happening. Yet inside, my mind quietly slips into old loops of overthinking, self-doubt, restlessness, and that subtle feeling of “What am I even doing?”

That is where Spiritual Solutions became real for me

Not as a theory. Not as a motivational quote

But as a practical, repeatable way to return to inner alignment,

to think my way to a magnificent life, one conscious step at a time. [iSolveLife with Redikall]

What I Mean by Spiritual Solutions

To me, Spiritual Solutions are the art of learning to unlearn what does not serve my purpose and rebuilding the mind from a more truthful place. Through *Redikall*, I started seeing spirituality the way iSolveLife describes it: a lived experience—returning to presence, truth, and inner alignment—made practical for daily life. ([iSolveLife with Redikall][2])

And because Redikall is built as a set of techniques and principles that work with the conscious and subconscious mind using *250+ multi-chakra insights*, it gave me a structure I could actually apply. ([iSolveLife with Redikall][1])

The R5 Reset I Return To (Again and Again)

Whenever my mind wanders, I lean on a simple inner process:

*Revive → Recognize → Realign → Reorient → Reposition*

Not perfectly. Not all at once. Just gently—like coming home.

My Go-To Spiritual Solutions When My Mind Wanders

1) I Observe My Thoughts Like a Listener, Not a Fighter

Earlier, I tried to stop thoughts. Now I try to *understand* them.

I ask:

* What is this situation teaching me?

* Is it pointing me toward self-love?

* Is it reminding me of my potential?

* Is it calling me to spread awareness or step into purpose?

This one shift—from judgment to observation—reduces inner noise and brings me back to clarity.

*Micro-practice (60 seconds):*

Take one deep breath and complete this line:

*“This thought is here to teach me __.”*

2) I Heal What I Once Buried (Inner Child Healing, in Real Life)

There is hurt we didn’t “overcome”—we just became busy and emotionally unavailable to it.

So when something gets triggered in me, I pause and ask:

* What part of me feels unseen right now?

* Which emotion did I not allow myself to feel earlier?

Inner child healing, for me, isn’t only about childhood.

Sometimes the “child in me” was hurt *yesterday*—and I simply didn’t know how to make peace with it.

I’ve learned to:

* honor the emotion

* understand its purpose

* allow it to soften and heal

Because honestly… *my truth is often on the other side of the purge.*

3) I Remember: Relationships Reflect the Self

When I’m disturbed by someone—family, society, even life—I remind myself:

The relationship outside is often echoing something inside.

So I come back to the real question:

* What am I needing from them that I haven’t given myself yet?

* Where do I need boundaries, compassion, or honest communication?

When I make peace within, my relationships begin to shift—not magically, but naturally.

4) I Realign With Abundance Through Energy Awareness

Abundance is not only money. It’s also:

*support, guidance, opportunities, love, strength, timing.*

And one principle always grounds me:

*Energy flows where attention goes.*

When my attention is stuck in fear, guilt, scarcity, or emotional noise, the flow gets blocked.

That’s why multi-chakra awareness matters—because each chakra holds different patterns, and understanding them helps restore balance in real, specific ways. [iSolveLife with Redikall]

*Micro-practice:*

Ask: *“Where is my attention leaking today?”*

Then gently bring it back to one aligned action.

5) I Anchor Into This Truth: Every Situation Is Handleable

When life feels too much, I hold one stabilizing belief:

*The universe doesn’t bring what I cannot handle.*

My role is to:

* trust my ability

* stay open to guidance

* take the next right step (even if it’s small)

Faith doesn’t remove challenges.

It changes how I carry them.

6) I Reframe Karma as Learning, Not Punishment

I used to fear karma. Now I see it differently.

Karma is not punishment.

It's *experiences the soul is here for*—and the more detached I become from panic and over-identification, the more open I become to the learnings.

Detachment, for me, means:

“I’m present with what’s happening… without letting it define me.”

7) I Choose Like-Minded Company (Because Environment Shapes Energy)

There’s something powerful about being around people who are walking a similar path.

It helps me:

* stay consistent

* feel supported

* anchor the wisdom I’m learning

And iSolveLife’s philosophy reflects this too—growth doesn’t have to be a struggle; it can be supported, practical, and even joyful. [iSolveLife with Redikall]

8) I Communicate What I’m Living (Not Just What I Know)

The more I practice what I understand, the more naturally I can share it—without preaching, without forcing.

And that becomes a quiet kind of empowerment:

When your inner shift helps others believe they can shift, too.

This Isn’t a One-Time Fix. It’s a Way of Living.

My biggest realization?

This process isn’t a “one and done.” It’s a practice.

Feeling challenged, overwhelmed, disturbed, or sad is not failure.

It’s simply a gentle reminder:

*Come back to alignment. Return to your highest version.*

Again. And again. And again.