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The Blessing of Gratitude I’m writing this with a heart full of gratitude. Not just gratitude for the big, obvious blessings—but for the tiny, everyday moments that often go unnoticed. For years, Redikall has encouraged us to practice gratitude daily—through journaling, mindful reflection, or simple awareness. That’s where my deeper understanding of the power of gratitude truly began. In this blog, I’ll share how gratitude has supported me through rejection, pain, helplessness, and feeling unheard—and how you can gently weave it into your life, even if you’re a complete beginner. What Gratitude Really Is (Beyond Just “Saying Thank You”) Gratitude, in my experience, is magical—but not in a fluffy, unrealistic way. It is a shift in how you see life. Gratitude turns ordinary moments into blessings. When you choose to see life through gratitude, every moment, even the simple ones, feels sacred and meaningful. Gratitude is expansive. The more you practice it, the more your attention automatically starts noticing things to be grateful for—like a constantly growing blessings list. Gratitude is unconditional and neutral. It is not based on expectations, judgments, or “good vs bad” labels. It simply says, “I honour what is, and I’m open to the learning and blessing in it.” Gratitude keeps us humble. When everything feels like a blessing, nothing is taken for granted. We stop demanding life to be a certain way and start receiving it with grace. But what about the difficult times? Is it really possible to be grateful when you’re in pain, rejected, or overwhelmed? Yes. And that’s where the real power of gratitude shows up. How to Be Grateful During Challenging Times Gratitude is not about denying your pain. It’s about gently shifting your perspective so you can see yourself, your strength, and the divine guidance even in the middle of chaos. Let’s explore how gratitude can work in different emotional states: 1. Gratitude When You Feel Rejected Rejection can trigger deep pain and self-doubt. But gratitude helped me flip that experience. Instead of thinking, “No one wants me,” I began to be grateful for: Finally attending to myself. Rejection nudged me to turn inward and care for my own emotional needs. Realizing my strength comes from within. My power is not dependent on who accepts or rejects me. Honoring my worth beyond others’ opinions. I am valuable even if someone doesn’t see it. Trusting that my existence has a divine purpose. I began to feel: If I am here, there is a divinely ordained path for me. Gratitude helped me hold the belief that "there is no mistake in divine creation"—including my own presence on this planet. 2. Gratitude When You Feel Burdened When responsibilities pile up, it’s easy to feel crushed. Gratitude gently shifted my relationship with burden. I became grateful for: Being capable of handling tough situations.* If this has come to me, perhaps I do have the strength to face it. Learning to respect my limitations. Burden showed me where I needed rest, boundaries, and support. Growing compassion for myself and others. My heaviness made me more empathetic toward others who struggle too. Through gratitude, I realised: What I once called a “weakness” often carried the seed of my strength. 3. Gratitude for Pain, Hurt, and Discomfort. This may sound strange—how can anyone be grateful for pain? Yet, when I looked deeper, I found: My body was communicating with me. Pain was a signal that something needed attention, not an enemy. My senses were working perfectly. The very fact that I could feel discomfort meant my system was responsive and alive. Redikall Multi-Chakra guidance helped me. With Redikall’s Multi-Chakra Insights, I could explore the stuck energy behind physical and emotional pain—and begin to heal it. Slowly, gratitude shifted my focus from "the pain itself to the healing it was inviting." 4. Gratitude When You Feel Unheard Feeling unheard can be deeply frustrating. Gratitude helped me soften this experience by showing me hidden gifts: I am being guided to articulate better. Maybe I am meant to introspect more than react. I realized that silence sometimes carries more power than words. I learned to listen to myself more deeply. Gratitude helped me tune in to my "inner voice", instead of constantly seeking external validation. 5. Gratitude for My Helplessness Helplessness can feel like rock bottom, but even there, gratitude found a way in: My vulnerability makes me human. It connects me to others and keeps my heart soft. I am supported by the unseen. Even when I don’t see solutions, I can sense a higher intelligence at work. My faith in divine timing grows. Not everything needs to happen now. Some things unfold when they are truly meant to. Surrender becomes liberating. When I surrender, I allow divine will to operate beyond my limited vision. Gratitude helped me see that even when I cannot, the divine can. A Simple Morning Gratitude Practice Through the 7 Chakras If you’re new to gratitude or to chakras, here’s a gentle, beginner-friendly practice you can do every morning. It only takes a few minutes and aligns your energy for the day. Just close your eyes, take a deep breath, and move your attention from the base of your spine to the top of your head, chakra by chakra, and say: 1. Root Chakra (Muladhara) – Safety & Grounding “I am grateful for being grounded and connected to my body and the Earth. I am grateful for stability in my thoughts and actions.” 2. Sacral Chakra (Swadhisthana) – Joy & Sensuality “I am grateful that I can thrive in this life and enjoy what it offers. I am grateful for my senses and my ability to feel.” 3. Solar Plexus Chakra (Manipura) – Confidence & Power “I am grateful for my confidence and inner security. I am grateful for my strengths and abilities.” 4. Heart Chakra (Anahata) – Love & Compassion “I am grateful for the gift of love, kindness, compassion, and forgiveness—for myself and others.” 5. Throat Chakra (Vishuddha) – Expression & Truth “I am grateful that I can honor myself and others. I am grateful for the ability to express myself with authenticity.” 6. Third Eye Chakra (Ajna) – Intuition & Clarity “I am grateful for my intuition, insight, and the ability to see beyond appearances.” 7. Crown Chakra (Sahasrara) – Connection to the Divine “I am grateful for my connection to the Divine, the universe, and higher consciousness. I align with it through faith and surrender.” Just this simple chakra-based gratitude practice can shift your emotional state, raise your vibration, and remind you that "you are supported on every level." Being Grateful for the Past and the Future So much of our life is spent in: Regretting the *past*, and Fearing the *future*. Gratitude offers a powerful alternative. Be grateful for your past: For the strength you showed in tough moments, for every lesson, every survival, every quiet victory. Be grateful for your future: For the blessings that are already on their way, the opportunities you haven’t yet seen, and the growth you are moving toward. Our human purpose is to: Evolve by aligning ourselves with the highest and the best within us. Gratitude is one of the simplest, yet most profound paths to that alignment. Redikall Statements to Stay in the Frequency of Gratitude You can repeat these Redikall-style statements daily—out loud, in your mind, or as journal prompts. They help purify heavy emotions and realign you with gratitude: To purify troubles, pain, and struggles: With Soul’s Love, I purify my troubles. With Soul’s Love, I purify my pain. With Soul’s Love, I purify my struggles. To awaken and align with gratitude: With Soul’s Love, I awaken gratitude. With Soul’s Love, I align and synchronize with gratitude. To accept yourself fully: With Soul’s Love, I accept and embrace myself as I am. To walk your path with grace: With Soul’s Love, I graciously progress, being grateful for all that is. You can use these as part of your morning routine, repeat them before sleep, or return to them whenever you feel heavy, stuck, or disconnected. A Gentle Closing Reminder Gratitude doesn’t mean your life will become perfect overnight. It means you slowly shift from *fighting life* to *flowing with it*. You begin to see: Purpose in your pain, Strength in your struggles, Divinity in your journey, and A blessing in every breath. The Blessings of Gratitude If you’re reading this, perhaps this is your soul’s nudge to begin your own *gratitude journey*—one thought, one statement, one thankful breath at a time. 🌿💫 The Blessing of Gratitude: A Simple Daily Practice to Transform Your Life In this blog, I’ll share how gratitude has supported me through rejection, pain, helplessness, and feeling unheard—and how you can gently weave it into your own life, even if you’re a complete beginner.

Advanced Chakra Revival with Ms. Uma Sangal A deep-dive journey through the 7 major chakras—each representing a unique phase of psycho-spiritual evolution. Systematic work with each Chakra facilitates in-depth healing with the help of Redikall Technique. Redikall Affirmations Join our Daily online Events Update WhatsApp group Pain of Rejection and Disconnection to Self Love & Acceptance, Soul Purpose An Educational Demonstration The body speaks, we listen! 🌟 Redikall affirmations can help rewire these patterns of self-rejection and disconnection by, fostering self-acceptance, self-awareness, and inner peace 🌟 Watch the live session on the Aatmn YouTube Channel: https://youtube.com/live/Tl6WixQFr9k Listen to the Podcast : Heal Your Wounds Of Betrayal Heal your wounds of betrayal_An Awesome Life with Awesome Vibes_Episode 45 Heal from betrayal and emotional wounds. Learn to trust again and attract faithful love through Aatmn Parmar’s soulful Redikall Healing Recitation. 💡 Important Takeaway Heal betrayal wounds, regain trust, and attract loyal love with soul’s wisdom. The Video is on the Aatmn Parmar YouTube Channel Read the blog: My Journey From Stress to Awareness. बच्चे को क्या चाहिए था? एक दिल छू लेने वाली कहानी। बच्चे को क्या चाहिए था? एक दिल छू लेने वाली कहानी। क्या आपने कभी सोचा है कि ग़ुस्से या दर्द के पीछे असल में क्या छिपा है? इस कहानी में जानिए — कैसे बच्चे को बिस्किट नहीं, माँ का ध्यान चाहिए था। अपनी ज़रूरत को समझना ही सच्ची हीलिंग है। ✨ जो चाहिए, उसे स्पष्टता से माँगिए — ताकि जीवन और रिश्ते दोनों आसान बन जाएं। The Video is on the Aatmn Parmar YouTube Channel and Redikall Regional Channel.    Redikall Programs scheduled for 6th December,Saturday Zoom links are available on student dashboard. 8:30 -10:00 am IST - Ms. Aatmn Parmar -Advanced Karma Detox ( Online workshop for registered participants only ) 3:00 pm IST - Ms. Mamatha Honnavar Redikall Multi-Chakra Guidance - The Pain of not receiving an answer. 9:30 pm IST - Ms. Ambika Ranjankar - Redikall Group Recitation (Zoom link to join this session is available on the Daily Events & Alumni WhatsApp Group description) REDIKALL SOUL METAPLAY Redikall Soul Metaplay Experience Soul Metaplay  with Aatmn — a transformative method to uncover and heal hidden energetic influences shaping your life. Exclusive to premium members  — join now to access this and many more benefits. Support Availability Please note: On Wednesdays, Sundays, and Public Holidays, we do not have Open House Sessions. Thank you for being part of Redikall Today 2025 — an inspiring day of profound insights and transformative experiences.

My journey from Stress to Awareness Where Energy Flows, Awareness Grows Energy goes where attention goes, and attention naturally pulls in associated thoughts. When these thoughts are not allowed to flow, they get stuck — and this is where stress begins. My Understanding of Stress Stress usually arises from the fear of not knowing the outcome of a situation. Stress is constrictive; it leaves little room for expansive thinking. With no structure, anxious thoughts keep circling around limited options. Anticipation of any kind — positive or negative — can be stressful. Thoughts carry memories, fantasies, scenarios, and feelings. Identifying ourselves with them creates stress. A stressful mindset often overrides peaceful moments and follows a conditioned route of conflict and confusion. Stress is often a resistance to letting go and seeing beyond our limited perception. Trying to take on more than we can handle creates stress and affects our ability to deliver effectively. Unreasonable expectations from ourselves or others lead to stress. Stress surfaces when we allow our lives to be dictated by judgment, misunderstanding, rejection, or disapproval. We experience stress when we do not exercise our choice to change a thought. Common Bodily Reactions to Stress Headaches Lack of energy Heightened reflexes or jumpiness Clenched jaw and fists Allergies Shortness of breath Difficulty concentrating Sleeplessness Loss of appetite How to Deal with Stress Every stressful situation carries a hidden blessing and a learning. Train your thoughts to see it and stay with it. Refocus until it replaces the stressful thought. Change a critical thought into a compassionate one. Shift from “How could I do this?” to “I didn’t know better then, but now I do.” This instantly eases stress. Avoid dictating outcomes. Practice faith and surrender. Trust the higher power and its larger plan. Practice detachment — not everything needs stressful attention. Sometimes it’s enough to observe, do your best, and let go. Assess stressful scenarios : Is the stress coming from the situation or from rigid thinking? Cultivate flexibility. Be mindful of your capacity . There is no need to take on more than you can handle. Practice vulnerability. Stress is not a badge of honour. It is okay to ask for help and support. During stressful phases, be more intuitive. Observe whether the stress is coming from the thought or the situation, instead of relying solely on conditioned logic. Give thoughts importance only where needed. Let the rest pass — they do not define reality. Thoughts are like clouds; you hold far more power. Practice “live and let live.” Nurturance and compassion eliminate the stress of one-upmanship. Daily Practices for Managing Stress Meditation: Sit in stillness and breathe intentionally for at least 10 minutes every morning after waking up. Intentions: Mentally set the intention to consciously choose thoughts that feel light and let go of those that feel heavy. Practise self-care throughout the day. Gratitude: Gratitude has a powerful frequency that anchors us in the present moment. It helps us notice goodness and blessings that a stressed, overthinking mind often overlooks. End your day by writing at least five things you feel grateful for. This shifts the mindset from stress to appreciation and connects you more deeply with your heart. Redikall Statements for the Day With Soul’s Love, I transform and transcend my stress. With Soul’s Love, I transform and transcend my fear of not knowing. With Soul’s Love, I transform and transcend my resistance to let go. With Soul’s Love, I graciously forgive myself for punishing myself. With Soul’s Love, I graciously forgive myself for causing stress to others. With Soul’s Love, I awaken nurturance. With Soul’s Love, I align and synchronize with compassion towards myself and others. In essence, stress dissolves the moment we choose awareness over fear and flow over resistance. By nurturing mindful thoughts, gratitude, and compassion, we realign with our inner peace and reclaim our power. My journey from stress to awareness This blog helps us understand how stress arises and offers practical, soulful tools to transform it into awareness and inner peace.

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