Your Body Is Speaking: Understanding Chakras, Thoughts & Inner Alignment.
- Sowmya Rangarajan
- 6 days ago
- 4 min read
We are not just physical beings moving through life.
We are energetic beings having a physical experience.
And within this beautiful human body lies an intricate energy system that constantly communicates with us — guiding us, protecting us, and reflecting our inner world.
These energy centers are known as *chakras*.
Chakras: Your Inner Operating System
Chakras are energy centers within the body. Think of them as your internal operating system — regulating how you feel, think, respond, and experience life.
When these centers function seamlessly, we feel aligned, grounded, joyful, confident, and at peace.
When they are blocked or disturbed, we experience emotional discomfort, mental confusion, and eventually physical symptoms.
Traditionally, the body is understood to house *7 major chakras*:
* Root
* Sacral
* Solar Plexus
* Heart
* Throat
* Third Eye
* Crown
At Redikall, we go deeper.
Beyond these 7 major centers, there are *250+ minor chakras* located throughout the body — in the head, face, neck, shoulders, arms, spine, abdomen, legs, and even fingers and toes.
Your entire body is a powerful network of energy points — constantly responding to your thoughts
Thoughts Create Ripples in Your Energy System
Every thought you generate creates a ripple.
An aligned thought allows energy to flow smoothly.
A misaligned thought creates a block.
Since the body is a manifestation of the mind, this effect is often instantaneous.
When an adverse thought arises, and we begin to entertain it, it impacts the chakra associated with that thought.
The energy there slows down. There is dis-integrity within.
And slowly, the body begins to signal:
* Discomfort
* Pain
* Itching
* Cold
* Fever
* Cough
* Inflammation
* Fatigue
In unconscious living, we dismiss these as random or purely physical.
But an aware mind asks:
*What is my body trying to teach me?*
Every bodily discomfort carries a story.
A story of thoughts working against our natural state of alignment.
Understanding the 7 Major Chakras
Let us explore what each chakra represents — and what kinds of misaligned thoughts disturb its flow.
1. Root Chakra – Stability & Grounding
The Root chakra keeps us present, stable, and rooted in reality.
It governs survival, security, and our sense of belonging.
When aligned, we feel grounded and capable.
Misaligned thoughts may include:
* Feeling scattered
* Fearfulness
* A desire to escape reality
* Lack of safety
When this chakra is blocked, we may feel unstable, anxious, or physically heavy.
2. Sacral Chakra – Joy & Emotional Flow
This chakra governs pleasure, creativity, emotional expression, and zest for life.
When flowing well, we feel inspired and emotionally balanced.
Misaligned thoughts may include:
* Guilt and regret
* Lack of interest
* Emotional instability
* Feeling lifeless or disconnected from joy
The body may respond with lower abdominal discomfort or emotional swings.
3. Solar Plexus Chakra – Confidence & Accountability
This center fuels self-worth, personal power, and healthy boundaries.
When aligned, we feel secure and confident.
Misaligned thoughts may include:
* Need for control
* Insecurity
* Fear
* Self-doubt
Imbalances may show up as digestive disturbances, fatigue, or restlessness.
4. Heart Chakra – Love & Compassion
The Heart chakra allows love, forgiveness, and compassion to flow freely.
When open, we feel connected and peaceful.
Misaligned thoughts may include:
* Anger
* Hatred
* Sadness
* Anxiety
* Emotional hurt
The body may express tightness in the chest, breath issues, or unexplained heaviness.
5. Throat Chakra – Truth & Worthiness
This is the center of honest expression and inner honor.
When balanced, we speak with clarity and integrity.
Misaligned thoughts may include:
* Feeling unheard
* Suppressing truth
* Dishonoring oneself
* Lack of self-worth
Symptoms may show up in the throat, neck, or voice.
6. Third Eye Chakra – Clarity & Intuition
This chakra governs insight, intuition, and alignment with one’s higher vision.
When flowing well, we feel clear and focused.
Misaligned thoughts may include:
* Overthinking
* Feeling stuck
* Lack of clarity
* Scattered focus
* Fearful imagination about the future
Imbalances may manifest as headaches, eye strain, or mental fatigue.
7. Crown Chakra – Divine Connection & Stillness
This is the gateway between individual consciousness and universal consciousness.
When aligned, we experience peace and trust.
Misaligned thoughts may include:
* Lack of faith
* Doubt
* Feeling disconnected
* Feeling lost or in limbo
The body may respond with restlessness, confusion, or a sense of emptiness.
The Power of Multi-Chakra Awareness
While the 7 major chakras give us a broad map, life is more nuanced.
Redikall’s Multi-Chakra understanding of *250+ energy centers* allows us to identify with greater precision:
* Which thought created the block?
* Which part of the body is responding?
* What learning is hidden within the discomfort?
Your head, face, neck, shoulders, arms, back, abdomen, hips, legs — every area carries energy centers.
The body is not attacking you.
It is communicating with you.
When the Body Speaks, Listen
Pain is not punishment.
Discomfort is not random.
It is information.
When you acknowledge the signal instead of suppressing it, healing begins.
Ask yourself:
* What thought was I entertaining before this discomfort arose?
* What fear, guilt, anger, or doubt was I holding?
* Where am I resisting my natural state of being?
Then respond with compassion.
Awareness restores alignment.
Alignment restores flow.
Flow restores health.
A Gentle Reminder
Your body is beautifully intelligent. It speaks the language of energy.
Every block is an invitation.
Acknowledge it.
Listen to it.
Heal it — not with judgment, but with compassion.
Because when your thoughts align with your natural state,
Your energy flows, and life begins to feel lighter, clearer, and more meaningful.
Your Body Is Speaking: Understanding Chakras, Thoughts & Inner Alignment.
This blog helps us understand how our thoughts influence chakras and energy centers, and how listening to the body restores alignment and holistic well-being.
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