Here are some more Redikall statements by Aatmn Parmar, that can help you be more compassionate towards yourself and others.
Recite them 3-7 times each to feel the difference.
I transform and transcend my need to grow by being severe on myself. ~I transform and transcend my need to be easy on myself. ~I transform and transcend my compassion for myself.
~I awaken compassion for all. ~I awaken the compassionate me.