Your Pain Is Not Your Enemy!

Sowmya Rangarajan
Oct 4
2 min read

Your Pain is not your enemy!

Pain appears, our first reaction is often blame—either toward ourselves or our circumstances. Then we look outside for fixes. But pain isn’t your enemy. It’s a signal inviting you to pause, listen, and realign.

Why does pain show up?

We’re energy beings with the ability to self-heal. Our thoughts influence how energy moves through the body. When thoughts are misaligned, energy flow is disrupted, and we experience discomfort—physical or emotional. Seen compassionately, pain becomes guidance rather than punishment.

Stepping out of “doer-ship”

Trying to control everything keeps us chasing solutions. Instead of forcing the body, we can soften, surrender, and get curious: What thought am I holding that tightens my body or heart? This shift from control to awareness is where healing begins.

A quick look at chakras and energy

Energy centers (chakras) create a symphony of movement through the body. When thoughts and beliefs block this flow, we feel stuck—tension, fatigue, anxiety, or recurring aches. Clearing the thought pattern helps restore flow and ease.

How Redikall helps

Redikall offers channeled insights for each chakra and practical *Redikall Statements* (with catalyst phrases) that gently reframe thoughts. As thinking shifts, so does the body’s response—often experienced as lightness, relief, and clarity.

Try this gentle practice (5 minutes)

1- NOTICE: where is the pain or discomfort. Name the feeling.

2- BREATHE:

Inhale positive energy through your nose and slowly exhale blocked energies through your mouth.

3- WITNESS THE THOUGHT:

What is my thought process right now that is causing this tightness.

4- REDIKALL STATEMENTS:

*With souls love I graciously allow the blocked energy to move with ease and grace

*With souls love I graciously release the urge to blame and welcome compassionate awareness

*With souls love I graciously align my thoughts with the highest and the best

5. Thank the signal: Acknowledge the body for guiding you.

6. Journal (optional): Note any insights or emotional shifts.

When to seek support

Self-healing doesn’t mean “do it alone.” Guidance can accelerate insight and ease. Explore *Redikall Chakra Insights* and structured practices to work with specific patterns and areas of life.

> *Kind note:* This content supports personal growth and is not a substitute for professional medical care. Please consult a qualified professional for medical concerns.

Your Pain is not Your Enemy!

Pain is a message, not a verdict. When we meet it with awareness and the right statements, it becomes a friend guiding us toward alignment and self-realization.