Healing begins when you stop carrying yesterday into tomorrow. Have you ever found yourself pulling away from a good person just when things were getting sweet? Or staying in a soul-crushing job because the thought of trying something new makes your stomach turn? If you answered yes, you’re not alone. Most of us aren’t actually living in the present moment. We are running our lives on a script written by our past experiences—especially the painful ones. When past hurts, failu

Somatic Symphony Workshop in cities