The Root Chakra (Muladhara) is the energetic foundation of safety, grounding, and stability. When imbalanced, it can create fear, anxiety, anger, and insecurity. This guide explains emotional signs of root chakra blockage and offers gentle energy reset practices, mindfulness tools, gratitude rituals, and grounding techniques to restore balance and inner security.

A practical 7-chakra roadmap to strengthen yourself physically, emotionally, mentally, and spiritually.